10.0 km | 01:03:40 | 06:21/km日期: 2019-02-28 16:13 - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'06" / 06'49" / 06'34" / 06'08" / 06'12" / 06'20" / 06'21" / 06'07" / 06'15" / 06'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'05") | 1000 / 1000 |
| 2 | | 06'48" (+00'41") | 1000 / 2000 |
| 3 | | 06'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 102.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'49" | 00:12'55" |
| 3 | 06'34" | 00:19'29" |
| 4 | 06'08" | 00:25'37" |
| 5 | 06'12" | 00:31'49" |
| 6 | 06'20" | 00:38'09" |
| 7 | 06'21" | 00:44'30" |
| 8 | 06'07" | 00:50'37" |
| 9 | 06'15" | 00:56'52" |
| 10 | 06'36" | 01:03'28" |
| 10.0 | 05'45" | 01:03'34" |
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