15.4 km | 01:15:31 | 04:54/km日期: 2019-02-28 05:35 - 總爬升: 204 m - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 148 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 04'59" / 04'55" / 04'57" / 04'56" / 05'04" / 04'58" / 04'58" / 04'58" / 05'05" / 04'51" / 05'00" / 04'49" / 04'48" / 04'52" / 04'49" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'14") | 407 / 407 |
| 2 | | 04'54" (+00'17") | 401 / 809 |
| 3 | | 04'58" (+00'21") | 406 / 1215 |
| 4 | | 04'50" (+00'13") | 406 / 1621 |
| 5 | | 05'03" (+00'26") | 394 / 2016 |
| 6 | | 04'49" (+00'12") | 406 / 2423 |
| 7 | | 05'00" (+00'23") | 397 / 2820 |
| 8 | | 05'03" (+00'26") | 398 / 3219 |
| 9 | | 05'02" (+00'25") | 399 / 3618 |
| 10 | | 04'54" (+00'17") | 392 / 4010 |
| 11 | | 05'06" (+00'29") | 393 / 4404 |
| 12 | | 04'55" (+00'18") | 401 / 4805 |
| 13 | | 05'02" (+00'25") | 396 / 5202 |
| 14 | | 05'03" (+00'26") | 394 / 5597 |
| 15 | | 04'58" (+00'21") | 399 / 5996 |
| 16 | | 04'55" (+00'18") | 405 / 6402 |
| 17 | | 04'51" (+00'14") | 397 / 6799 |
| 18 | | 04'57" (+00'20") | 402 / 7202 |
| 19 | | 04'59" (+00'22") | 398 / 7601 |
| 20 | | 05'00" (+00'23") | 391 / 7993 |
| 21 | | 05'01" (+00'24") | 396 / 8389 |
| 22 | | 04'57" (+00'20") | 401 / 8791 |
| 23 | | 05'03" (+00'26") | 400 / 9192 |
| 24 | | 04'58" (+00'21") | 408 / 9600 |
| 25 | | 04'50" (+00'13") | 402 / 10003 |
| 26 | | 04'46" (+00'09") | 415 / 10418 |
| 27 | | 04'59" (+00'22") | 405 / 10823 |
| 28 | | 04'59" (+00'22") | 403 / 11227 |
| 29 | | 04'54" (+00'17") | 401 / 11628 |
| 30 | | 04'44" (+00'07") | 412 / 12041 |
| 31 | | 04'55" (+00'18") | 406 / 12448 |
| 32 | | 04'52" (+00'15") | 404 / 12852 |
| 33 | | 04'44" (+00'07") | 419 / 13272 |
| 34 | | 04'49" (+00'12") | 405 / 13677 |
| 35 | | 04'55" (+00'18") | 404 / 14082 |
| 36 | | 04'46" (+00'09") | 412 / 14494 |
| 37 | | 04'37" | 425 / 14919 |
| 38 | | 04'28" | 456 / 15376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
259.00 km 
ASICS Tartherzeal 6(藍銀) 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 04'57" | 00:14'51" |
| 4 | 04'56" | 00:19'47" |
| 5 | 05'04" | 00:24'51" |
| 6 | 04'58" | 00:29'49" |
| 7 | 04'58" | 00:34'47" |
| 8 | 04'58" | 00:39'45" |
| 9 | 05'05" | 00:44'50" |
| 10 | 04'51" | 00:49'41" |
| 11 | 05'00" | 00:54'41" |
| 12 | 04'49" | 00:59'30" |
| 13 | 04'48" | 01:04'18" |
| 14 | 04'52" | 01:09'10" |
| 15 | 04'49" | 01:13'59" |
| 15.4 | 04'04" | 01:15'31" |
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