42.0 km | 05:23:55 | 07:42/km日期: 2019-02-28 07:03 - 總爬升: 525 m - 平均心率: 148 - 卡路里: 1702 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 08'13" / 05'31" / 05'29" / 05'27" / 05'48" / 05'40" / 09'16" / 06'10" / 05'50" / 16'22" / 08'39" / 11'18" / 09'29" / 10'06" / 08'41" / 09'44" / 10'17" / 09'35" / 10'42" / 05'58" / 07'43" / 05'38" / 05'40" / 23'50" / 06'04" / 05'57" / 06'14" / 06'53" / 13'18" / 06'17" / 08'19" / 05'42" / 06'19" / 06'17" / 05'44" / 06'09" / 07'03" / 11'53" / 06'34" / 06'35" / 06'59" / 07'01" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'40") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'48" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 09'16" (+03'49") | 1000 / 7000 |
| 8 | | 06'09" (+00'42") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 16'22" (+10'55") | 1000 / 10000 |
| 11 | | 08'39" (+03'12") | 1000 / 11000 |
| 12 | | 11'18" (+05'51") | 1000 / 12000 |
| 13 | | 09'28" (+04'01") | 1000 / 13000 |
| 14 | | 10'06" (+04'39") | 1000 / 14000 |
| 15 | | 08'40" (+03'13") | 1000 / 15000 |
| 16 | | 09'44" (+04'17") | 1000 / 16000 |
| 17 | | 10'16" (+04'49") | 1000 / 17000 |
| 18 | | 09'35" (+04'08") | 1000 / 18000 |
| 19 | | 10'41" (+05'14") | 1000 / 19000 |
| 20 | | 05'58" (+00'31") | 1000 / 20000 |
| 21 | | 07'42" (+02'15") | 1000 / 21000 |
| 22 | | 05'37" (+00'10") | 1000 / 22000 |
| 23 | | 05'40" (+00'13") | 1000 / 23000 |
| 24 | | 10'28" (+05'01") | 1000 / 24000 |
| 25 | | 06'04" (+00'37") | 1000 / 25000 |
| 26 | | 05'56" (+00'29") | 1000 / 26000 |
| 27 | | 06'14" (+00'47") | 1000 / 27000 |
| 28 | | 06'14" (+00'47") | 1000 / 28000 |
| 29 | | 12'45" (+07'18") | 1000 / 29000 |
| 30 | | 06'16" (+00'49") | 1000 / 30000 |
| 31 | | 06'13" (+00'46") | 1000 / 31000 |
| 32 | | 05'42" (+00'15") | 1000 / 32000 |
| 33 | | 06'18" (+00'51") | 1000 / 33000 |
| 34 | | 06'17" (+00'50") | 1000 / 34000 |
| 35 | | 05'43" (+00'16") | 1000 / 35000 |
| 36 | | 06'09" (+00'42") | 1000 / 36000 |
| 37 | | 07'02" (+01'35") | 1000 / 37000 |
| 38 | | 11'53" (+06'26") | 1000 / 38000 |
| 39 | | 06'34" (+01'07") | 1000 / 39000 |
| 40 | | 06'35" (+01'08") | 1000 / 40000 |
| 41 | | 06'58" (+01'31") | 1000 / 41000 |
| 42 | | 07'00" (+01'33") | 1000 / 42000 |
| 43 | | 08'24" (+02'57") | 27 / 42027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 160.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'31" | 00:13'44" |
| 3 | 05'29" | 00:19'13" |
| 4 | 05'27" | 00:24'40" |
| 5 | 05'48" | 00:30'28" |
| 6 | 05'40" | 00:36'08" |
| 7 | 09'16" | 00:45'24" |
| 8 | 06'10" | 00:51'34" |
| 9 | 05'50" | 00:57'24" |
| 10 | 16'22" | 01:13'46" |
| 11 | 08'39" | 01:22'25" |
| 12 | 11'18" | 01:33'43" |
| 13 | 09'29" | 01:43'12" |
| 14 | 10'06" | 01:53'18" |
| 15 | 08'41" | 02:01'59" |
| 16 | 09'44" | 02:11'43" |
| 17 | 10'17" | 02:22'00" |
| 18 | 09'35" | 02:31'35" |
| 19 | 10'42" | 02:42'17" |
| 20 | 05'58" | 02:48'15" |
| 21 | 07'43" | 02:55'58" |
| 22 | 05'38" | 03:01'36" |
| 23 | 05'40" | 03:07'16" |
| 24 | 23'50" | 03:31'06" |
| 25 | 06'04" | 03:37'10" |
| 26 | 05'57" | 03:43'07" |
| 27 | 06'14" | 03:49'21" |
| 28 | 06'53" | 03:56'14" |
| 29 | 13'18" | 04:09'32" |
| 30 | 06'17" | 04:15'49" |
| 31 | 08'19" | 04:24'08" |
| 32 | 05'42" | 04:29'50" |
| 33 | 06'19" | 04:36'09" |
| 34 | 06'17" | 04:42'26" |
| 35 | 05'44" | 04:48'10" |
| 36 | 06'09" | 04:54'19" |
| 37 | 07'03" | 05:01'22" |
| 38 | 11'53" | 05:13'15" |
| 39 | 06'34" | 05:19'49" |
| 40 | 06'35" | 05:26'24" |
| 41 | 06'59" | 05:33'23" |
| 42 | 07'01" | 05:40'24" |
| 42.0 | 08'31" | 05:40'38" |
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