12.2 km | 01:02:08 | 05:04/km日期: 2014-05-11 16:39 - 地點: 同樣的圈圈 - 天氣: 非常熱 - 卡路里: 935 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'17" / 05'41" / 05'07" / 05'03" / 04'51" / 04'43" / 04'42" / 04'37" / 04'44" / 04'40" / 05'06" / 06'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'50") | 502 / 502 |
| 2 | | 05'15" (+00'41") | 509 / 1011 |
| 3 | | 05'56" (+01'22") | 505 / 1517 |
| 4 | | 05'18" (+00'44") | 511 / 2028 |
| 5 | | 05'16" (+00'42") | 506 / 2534 |
| 6 | | 04'58" (+00'24") | 498 / 3033 |
| 7 | | 04'57" (+00'23") | 513 / 3547 |
| 8 | | 05'06" (+00'32") | 499 / 4047 |
| 9 | | 04'54" (+00'20") | 508 / 4555 |
| 10 | | 04'47" (+00'13") | 514 / 5070 |
| 11 | | 04'41" (+00'07") | 511 / 5581 |
| 12 | | 04'42" (+00'08") | 503 / 6084 |
| 13 | | 04'39" (+00'05") | 503 / 6588 |
| 14 | | 04'40" (+00'06") | 516 / 7105 |
| 15 | | 04'38" (+00'04") | 506 / 7611 |
| 16 | | 04'34" | 502 / 8114 |
| 17 | | 04'49" (+00'15") | 507 / 8621 |
| 18 | | 04'40" (+00'06") | 505 / 9127 |
| 19 | | 04'39" (+00'05") | 514 / 9641 |
| 20 | | 04'38" (+00'04") | 508 / 10150 |
| 21 | | 04'55" (+00'21") | 504 / 10655 |
| 22 | | 05'44" (+01'10") | 505 / 11161 |
| 23 | | 06'09" (+01'35") | 514 / 11675 |
| 24 | | 06'15" (+01'41") | 501 / 12176 |
| 25 | | 07'33" (+02'59") | 46 / 12223 |
炎熱的天氣 跑起來的每一步都越來越辛苦~
希望認識的每一個朋友 不論是自己、媽媽和家裡的每一個人 都能有一個開心、快樂的母親節~也希望除了母親節外的每一天也都能讓媽媽和家人感到快樂~~
5月累積里程 : 224.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'41" | 00:10'58" |
| 3 | 05'07" | 00:16'05" |
| 4 | 05'03" | 00:21'08" |
| 5 | 04'51" | 00:25'59" |
| 6 | 04'43" | 00:30'42" |
| 7 | 04'42" | 00:35'24" |
| 8 | 04'37" | 00:40'01" |
| 9 | 04'44" | 00:44'45" |
| 10 | 04'40" | 00:49'25" |
| 11 | 05'06" | 00:54'31" |
| 12 | 06'09" | 01:00'40" |
| 12.2 | 06'34" | 01:02'08" |
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