17.0 km | 01:34:24 | 05:32/km日期: 2019-03-03 14:47 - 平均心率: 142 - 卡路里: 1133 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'22" / 05'15" / 05'18" / 05'18" / 05'21" / 05'21" / 05'18" / 05'19" / 05'24" / 05'25" / 05'59" / 05'28" / 05'26" / 05'25" / 05'57" / 06'00" / 08'47" / 45'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'06") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'21" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'24" (+00'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'41") | 1000 / 15000 |
| 16 | | 06'00" (+00'45") | 1000 / 16000 |
| 17 | | 06'43" (+01'28") | 1000 / 17000 |
| 18 | | 05'17" (+00'02") | 14 / 17014 |
近兩次跑將近14K就有嘔吐感，今天真的ㄍㄧㄥ不住，只好放棄半馬練習，看來是茫太久欠操了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
146.66 km 
NIKE Pegasus 35 累積 :
1015.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'21" | 00:26'34" |
| 6 | 05'21" | 00:31'55" |
| 7 | 05'18" | 00:37'13" |
| 8 | 05'19" | 00:42'32" |
| 9 | 05'24" | 00:47'56" |
| 10 | 05'25" | 00:53'21" |
| 11 | 05'59" | 00:59'20" |
| 12 | 05'28" | 01:04'48" |
| 13 | 05'26" | 01:10'14" |
| 14 | 05'25" | 01:15'39" |
| 15 | 05'57" | 01:21'36" |
| 16 | 06'00" | 01:27'36" |
| 17 | 08'47" | 01:36'23" |
| 17.0 | 44'56" | 01:37'01" |
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