15.8 km | 02:30:39 | 09:32/km日期: 2019-03-03 07:06 - 平均心率: 135 - 卡路里: 847 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 05'45" / 05'28" / 10'54" / 08'01" / 14'18" / 07'40" / 06'49" / 07'01" / 09'46" / 07'21" / 07'49" / 07'17" / 10'29" / 13'37" / 21'28" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 10'53" (+05'26") | 1000 / 3000 |
| 4 | | 08'01" (+02'34") | 1000 / 4000 |
| 5 | | 14'17" (+08'50") | 1000 / 5000 |
| 6 | | 07'40" (+02'13") | 1000 / 6000 |
| 7 | | 06'49" (+01'22") | 1000 / 7000 |
| 8 | | 07'00" (+01'33") | 1000 / 8000 |
| 9 | | 09'45" (+04'18") | 1000 / 9000 |
| 10 | | 07'15" (+01'48") | 1000 / 10000 |
| 11 | | 07'54" (+02'27") | 1000 / 11000 |
| 12 | | 07'16" (+01'49") | 1000 / 12000 |
| 13 | | 10'29" (+05'02") | 1000 / 13000 |
| 14 | | 13'26" (+07'59") | 1000 / 14000 |
| 15 | | 20'25" (+14'58") | 1000 / 15000 |
| 16 | | 10'26" (+04'59") | 780 / 15780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 300.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 10'54" | 00:22'07" |
| 4 | 08'01" | 00:30'08" |
| 5 | 14'18" | 00:44'26" |
| 6 | 07'40" | 00:52'06" |
| 7 | 06'49" | 00:58'55" |
| 8 | 07'01" | 01:05'56" |
| 9 | 09'46" | 01:15'42" |
| 10 | 07'21" | 01:23'03" |
| 11 | 07'49" | 01:30'52" |
| 12 | 07'17" | 01:38'09" |
| 13 | 10'29" | 01:48'38" |
| 14 | 13'37" | 02:02'15" |
| 15 | 21'28" | 02:23'43" |
| 15.8 | 10'29" | 02:31'54" |
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