11.7 km | 01:07:51 | 05:47/km日期: 2019-03-05 18:54 - 總爬升: 101 m - 平均心率: 128 - 卡路里: 731 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 75%
Pace: 06'07" / 05'39" / 05'43" / 05'45" / 05'41" / 05'47" / 05'34" / 05'31" / 07'25" / 05'24" / 06'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'20" (+00'56") | 1000 / 11000 |
| 12 | | 06'00" (+00'36") | 719 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 315.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 05'41" | 00:28'55" |
| 6 | 05'47" | 00:34'42" |
| 7 | 05'34" | 00:40'16" |
| 8 | 05'31" | 00:45'47" |
| 9 | 07'25" | 00:53'12" |
| 10 | 05'24" | 00:58'36" |
| 11 | 06'21" | 01:04'57" |
| 11.7 | 06'00" | 01:09'16" |
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