23.0 km | 01:59:40 | 05:12/km日期: 2019-03-04 19:31 - 地點: 基隆河右岸 - 天氣: 風大 - 平均心率: 164 - 卡路里: 1091 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 05'42" / 05'18" / 05'13" / 05'10" / 05'04" / 05'08" / 05'05" / 05'08" / 05'13" / 05'07" / 05'09" / 05'15" / 05'02" / 05'08" / 05'12" / 05'00" / 05'11" / 05'15" / 06'31" / 05'13" / 04'50" / 04'54" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'20") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" (+00'22") | 1000 / 15000 |
| 16 | | 05'00" (+00'11") | 1000 / 16000 |
| 17 | | 05'10" (+00'21") | 1000 / 17000 |
| 18 | | 05'15" (+00'26") | 1000 / 18000 |
| 19 | | 06'30" (+01'41") | 1000 / 19000 |
| 20 | | 05'13" (+00'24") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'54" (+00'05") | 1000 / 22000 |
| 23 | | 04'51" (+00'02") | 1000 / 23000 |
今晚河濱風大，來練習逆風跑步，去年的蘆竹馬回程在西濱快速道路上吃盡苦頭，加減練一下，適應一下逆風跑的感受^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
286.02 km 
Nike zoom fly fk 累積 :
494.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'18" | 00:11'00" |
| 3 | 05'13" | 00:16'13" |
| 4 | 05'10" | 00:21'23" |
| 5 | 05'04" | 00:26'27" |
| 6 | 05'08" | 00:31'35" |
| 7 | 05'05" | 00:36'40" |
| 8 | 05'08" | 00:41'48" |
| 9 | 05'13" | 00:47'01" |
| 10 | 05'07" | 00:52'08" |
| 11 | 05'09" | 00:57'17" |
| 12 | 05'15" | 01:02'32" |
| 13 | 05'02" | 01:07'34" |
| 14 | 05'08" | 01:12'42" |
| 15 | 05'12" | 01:17'54" |
| 16 | 05'00" | 01:22'54" |
| 17 | 05'11" | 01:28'05" |
| 18 | 05'15" | 01:33'20" |
| 19 | 06'31" | 01:39'51" |
| 20 | 05'13" | 01:45'04" |
| 21 | 04'50" | 01:49'54" |
| 22 | 04'54" | 01:54'48" |
| 23 | 04'51" | 01:59'39" |
| 23.0 | 11'24" | 01:59'41" |
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