15.1 km | 01:14:43 | 04:57/km日期: 2019-03-05 18:14 - 地點: 學校 - 天氣: 晴 - 卡路里: 949 Cal - 溫度: 28°C - 濕度: 60%
Pace: 05'52" / 04'31" / 04'14" / 04'54" / 04'08" / 05'17" / 04'04" / 05'19" / 04'11" / 05'40" / 04'18" / 05'45" / 04'16" / 05'44" / 06'06" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'46") | 1297 / 1297 |
| 2 | | 04'06" (+00'05") | 1598 / 2896 |
| 3 | | 05'58" (+01'57") | 515 / 3411 |
| 4 | | 04'05" (+00'04") | 1601 / 5013 |
| 5 | | 06'38" (+02'37") | 501 / 5514 |
| 6 | | 04'01" | 1600 / 7115 |
| 7 | | 06'28" (+02'27") | 501 / 7617 |
| 8 | | 04'10" (+00'09") | 1599 / 9216 |
| 9 | | 07'08" (+03'07") | 502 / 9718 |
| 10 | | 04'15" (+00'14") | 1602 / 11320 |
| 11 | | 07'19" (+03'18") | 503 / 11824 |
| 12 | | 04'14" (+00'13") | 1601 / 13425 |
| 13 | | 06'55" (+02'54") | 503 / 13928 |
| 14 | | 06'13" (+02'12") | 800 / 14728 |
| 15 | | 06'00" (+01'59") | 330 / 15058 |
Strength Run
1.2K+1.6K*6(07:04)+0.8K
3月累積里程 :
206.77 km 
Nike Pegasus 34 累積 :
1221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'31" | 00:10'23" |
| 3 | 04'14" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 04'08" | 00:23'39" |
| 6 | 05'17" | 00:28'56" |
| 7 | 04'04" | 00:33'00" |
| 8 | 05'19" | 00:38'19" |
| 9 | 04'11" | 00:42'30" |
| 10 | 05'40" | 00:48'10" |
| 11 | 04'18" | 00:52'28" |
| 12 | 05'45" | 00:58'13" |
| 13 | 04'16" | 01:02'29" |
| 14 | 05'44" | 01:08'13" |
| 15 | 06'06" | 01:14'19" |
| 15.1 | 06'30" | 01:14'42" |
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