13.6 km | 01:00:01 | 04:25/km日期: 2019-03-06 17:20 - 地點: 萬和國中操場 - 天氣: 陰雨 - 平均心率: 144 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70%
Pace: 04'49" / 04'39" / 04'30" / 04'31" / 04'30" / 04'29" / 04'27" / 04'27" / 04'21" / 04'18" / 04'15" / 04'11" / 04'13" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'38") | 1000 / 1000 |
| 2 | | 04'38" (+00'27") | 1000 / 2000 |
| 3 | | 04'30" (+00'19") | 1000 / 3000 |
| 4 | | 04'30" (+00'19") | 1000 / 4000 |
| 5 | | 04'30" (+00'19") | 1000 / 5000 |
| 6 | | 04'28" (+00'17") | 1000 / 6000 |
| 7 | | 04'26" (+00'15") | 1000 / 7000 |
| 8 | | 04'27" (+00'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'10") | 1000 / 9000 |
| 10 | | 04'17" (+00'06") | 1000 / 10000 |
| 11 | | 04'15" (+00'04") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'12" (+00'01") | 1000 / 13000 |
| 14 | | 04'05" | 575 / 13575 |
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| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
348.56 km 
Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'39" | 00:09'28" |
| 3 | 04'30" | 00:13'58" |
| 4 | 04'31" | 00:18'29" |
| 5 | 04'30" | 00:22'59" |
| 6 | 04'29" | 00:27'28" |
| 7 | 04'27" | 00:31'55" |
| 8 | 04'27" | 00:36'22" |
| 9 | 04'21" | 00:40'43" |
| 10 | 04'18" | 00:45'01" |
| 11 | 04'15" | 00:49'16" |
| 12 | 04'11" | 00:53'27" |
| 13 | 04'13" | 00:57'40" |
| 13.6 | 04'05" | 01:00'01" |
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