21.3 km | 02:03:52 | 05:48/km日期: 2019-03-09 08:04 - 總爬升: 154 m - 地點: 田中高鐵週圍道路 - 天氣: 陣雨 - 卡路里: 1209 Cal - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'05" / 05'16" / 05'51" / 05'32" / 05'35" / 05'27" / 05'27" / 05'41" / 05'31" / 05'45" / 07'37" / 05'33" / 06'13" / 05'17" / 05'52" / 05'40" / 05'44" / 05'51" / 05'45" / 05'49" / 05'50" / 09'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" | 987 / 987 |
2 | | 05'24" (+00'21") | 1065 / 2053 |
3 | | 05'41" (+00'38") | 1014 / 3067 |
4 | | 05'30" (+00'27") | 1006 / 4074 |
5 | | 05'35" (+00'32") | 997 / 5072 |
6 | | 05'24" (+00'21") | 1005 / 6077 |
7 | | 05'31" (+00'28") | 1004 / 7082 |
8 | | 05'36" (+00'33") | 1011 / 8093 |
9 | | 05'34" (+00'31") | 992 / 9086 |
10 | | 05'43" (+00'40") | 1003 / 10090 |
11 | | 07'31" (+02'28") | 1003 / 11093 |
12 | | 05'57" (+00'54") | 1031 / 12124 |
13 | | 05'49" (+00'46") | 1056 / 13181 |
14 | | 05'26" (+00'23") | 1002 / 14184 |
15 | | 05'50" (+00'47") | 1003 / 15187 |
16 | | 05'38" (+00'35") | 1010 / 16198 |
17 | | 05'40" (+00'37") | 994 / 17192 |
18 | | 05'49" (+00'46") | 1003 / 18196 |
19 | | 05'50" (+00'47") | 1007 / 19203 |
20 | | 05'51" (+00'48") | 1005 / 20209 |
21 | | 05'50" (+00'47") | 992 / 21201 |
22 | | 06'11" (+01'08") | 331 / 21533 |
這地方不錯!
下雨時可以跑高鐵橋下停車場~
一圈約600~700公尺
沒有雨時,跑人行道,磚塊排列的位置
比較不會積水~
一圈約1.5~1.7公里~
高鐵站內又能補水和廁所,相當不錯!
推薦附近跑友參考~
3月累積里程 :
365.86 km 雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'16" | 00:10'21" |
3 | 05'51" | 00:16'12" |
4 | 05'32" | 00:21'44" |
5 | 05'35" | 00:27'19" |
6 | 05'27" | 00:32'46" |
7 | 05'27" | 00:38'13" |
8 | 05'41" | 00:43'54" |
9 | 05'31" | 00:49'25" |
10 | 05'45" | 00:55'10" |
11 | 07'37" | 01:02'47" |
12 | 05'33" | 01:08'20" |
13 | 06'13" | 01:14'33" |
14 | 05'17" | 01:19'50" |
15 | 05'52" | 01:25'42" |
16 | 05'40" | 01:31'22" |
17 | 05'44" | 01:37'06" |
18 | 05'51" | 01:42'57" |
19 | 05'45" | 01:48'42" |
20 | 05'49" | 01:54'31" |
21 | 05'50" | 02:00'21" |
21.4 | 08'45" | 02:03'37" |