12.2 km | 01:00:03 | 04:55/km日期: 2019-03-08 17:06 - 地點: 萬和國中操場 - 天氣: 雨後 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'09" / 05'07" / 05'02" / 04'58" / 04'54" / 04'54" / 04'50" / 04'49" / 04'49" / 04'52" / 04'53" / 04'53" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'21") | 1000 / 1000 |
2 | | 05'07" (+00'19") | 1000 / 2000 |
3 | | 05'01" (+00'13") | 1000 / 3000 |
4 | | 04'57" (+00'09") | 1000 / 4000 |
5 | | 04'54" (+00'06") | 1000 / 5000 |
6 | | 04'53" (+00'05") | 1000 / 6000 |
7 | | 04'50" (+00'02") | 1000 / 7000 |
8 | | 04'48" | 1000 / 8000 |
9 | | 04'49" (+00'01") | 1000 / 9000 |
10 | | 04'51" (+00'03") | 1000 / 10000 |
11 | | 04'53" (+00'05") | 1000 / 11000 |
12 | | 04'52" (+00'04") | 1000 / 12000 |
13 | | 04'58" (+00'10") | 180 / 12180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
348.56 km 母子鱷 蚱蜢戰鞋-藍(41) 累積 :
1273.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'07" | 00:10'16" |
3 | 05'02" | 00:15'18" |
4 | 04'58" | 00:20'16" |
5 | 04'54" | 00:25'10" |
6 | 04'54" | 00:30'04" |
7 | 04'50" | 00:34'54" |
8 | 04'49" | 00:39'43" |
9 | 04'49" | 00:44'32" |
10 | 04'52" | 00:49'24" |
11 | 04'53" | 00:54'17" |
12 | 04'53" | 00:59'10" |
12.2 | 04'43" | 01:00'01" |