21.7 km | 01:29:57 | 04:09/km日期: 2019-03-10 06:00 - 總爬升: 307 m - 卡路里: 1260 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 03'46" / 03'50" / 03'59" / 03'45" / 03'58" / 04'09" / 03'58" / 04'12" / 03'58" / 03'53" / 03'44" / 03'44" / 04'49" / 05'39" / 05'34" / 03'43" / 03'44" / 04'08" / 04'07" / 04'18" / 04'19" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'03") | 1000 / 1000 |
| 2 | | 03'49" (+00'06") | 1000 / 2000 |
| 3 | | 03'59" (+00'16") | 1000 / 3000 |
| 4 | | 03'45" (+00'02") | 1000 / 4000 |
| 5 | | 03'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'09" (+00'26") | 1000 / 6000 |
| 7 | | 03'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'11" (+00'28") | 1000 / 8000 |
| 9 | | 03'58" (+00'15") | 1000 / 9000 |
| 10 | | 03'53" (+00'10") | 1000 / 10000 |
| 11 | | 03'43" | 1000 / 11000 |
| 12 | | 03'44" (+00'01") | 1000 / 12000 |
| 13 | | 04'49" (+01'06") | 1000 / 13000 |
| 14 | | 05'38" (+01'55") | 1000 / 14000 |
| 15 | | 05'34" (+01'51") | 1000 / 15000 |
| 16 | | 03'43" | 1000 / 16000 |
| 17 | | 03'43" | 1000 / 17000 |
| 18 | | 04'07" (+00'24") | 1000 / 18000 |
| 19 | | 04'07" (+00'24") | 1000 / 19000 |
| 20 | | 04'17" (+00'34") | 1000 / 20000 |
| 21 | | 04'18" (+00'35") | 1000 / 21000 |
| 22 | | 04'03" (+00'20") | 657 / 21657 |
3月累積里程 : 342.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'50" | 00:07'36" |
| 3 | 03'59" | 00:11'35" |
| 4 | 03'45" | 00:15'20" |
| 5 | 03'58" | 00:19'18" |
| 6 | 04'09" | 00:23'27" |
| 7 | 03'58" | 00:27'25" |
| 8 | 04'12" | 00:31'37" |
| 9 | 03'58" | 00:35'35" |
| 10 | 03'53" | 00:39'28" |
| 11 | 03'44" | 00:43'12" |
| 12 | 03'44" | 00:46'56" |
| 13 | 04'49" | 00:51'45" |
| 14 | 05'39" | 00:57'24" |
| 15 | 05'34" | 01:02'58" |
| 16 | 03'43" | 01:06'41" |
| 17 | 03'44" | 01:10'25" |
| 18 | 04'08" | 01:14'33" |
| 19 | 04'07" | 01:18'40" |
| 20 | 04'18" | 01:22'58" |
| 21 | 04'19" | 01:27'17" |
| 21.7 | 04'03" | 01:29'57" |
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