31.8 km | 04:49:39 | 09:06/km日期: 2019-03-03 08:10 - 總爬升: 1219 m - 平均心率: 140 - 卡路里: 2061 Cal - 平均步頻: 152
Pace: 24'36" / 06'30" / 06'49" / 06'46" / 07'01" / 07'08" / 08'17" / 07'01" / 07'29" / 06'59" / 06'54" / 08'27" / 07'12" / 08'47" / 08'43" / 08'26" / 09'55" / 09'57" / 10'29" / 10'14" / 10'00" / 10'28" / 11'37" / 09'48" / 08'07" / 07'38" / 09'17" / 09'43" / 10'04" / 08'20" / 08'16" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'35" (+18'06") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'48" (+00'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 07'00" (+00'31") | 1000 / 5000 |
| 6 | | 07'07" (+00'38") | 1000 / 6000 |
| 7 | | 08'17" (+01'48") | 1000 / 7000 |
| 8 | | 07'01" (+00'32") | 1000 / 8000 |
| 9 | | 07'28" (+00'59") | 1000 / 9000 |
| 10 | | 06'59" (+00'30") | 1000 / 10000 |
| 11 | | 06'53" (+00'24") | 1000 / 11000 |
| 12 | | 08'27" (+01'58") | 1000 / 12000 |
| 13 | | 07'11" (+00'42") | 1000 / 13000 |
| 14 | | 08'47" (+02'18") | 1000 / 14000 |
| 15 | | 08'43" (+02'14") | 1000 / 15000 |
| 16 | | 08'25" (+01'56") | 1000 / 16000 |
| 17 | | 09'55" (+03'26") | 1000 / 17000 |
| 18 | | 09'56" (+03'27") | 1000 / 18000 |
| 19 | | 10'28" (+03'59") | 1000 / 19000 |
| 20 | | 10'14" (+03'45") | 1000 / 20000 |
| 21 | | 10'00" (+03'31") | 1000 / 21000 |
| 22 | | 10'28" (+03'59") | 1000 / 22000 |
| 23 | | 11'36" (+05'07") | 1000 / 23000 |
| 24 | | 09'48" (+03'19") | 1000 / 24000 |
| 25 | | 08'06" (+01'37") | 1000 / 25000 |
| 26 | | 07'38" (+01'09") | 1000 / 26000 |
| 27 | | 09'16" (+02'47") | 1000 / 27000 |
| 28 | | 09'43" (+03'14") | 1000 / 28000 |
| 29 | | 10'03" (+03'34") | 1000 / 29000 |
| 30 | | 08'19" (+01'50") | 1000 / 30000 |
| 31 | | 08'16" (+01'47") | 1000 / 31000 |
| 32 | | 11'02" (+04'33") | 786 / 31786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 120.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'36" | 00:24'36" |
| 2 | 06'30" | 00:31'06" |
| 3 | 06'49" | 00:37'55" |
| 4 | 06'46" | 00:44'41" |
| 5 | 07'01" | 00:51'42" |
| 6 | 07'08" | 00:58'50" |
| 7 | 08'17" | 01:07'07" |
| 8 | 07'01" | 01:14'08" |
| 9 | 07'29" | 01:21'37" |
| 10 | 06'59" | 01:28'36" |
| 11 | 06'54" | 01:35'30" |
| 12 | 08'27" | 01:43'57" |
| 13 | 07'12" | 01:51'09" |
| 14 | 08'47" | 01:59'56" |
| 15 | 08'43" | 02:08'39" |
| 16 | 08'26" | 02:17'05" |
| 17 | 09'55" | 02:27'00" |
| 18 | 09'57" | 02:36'57" |
| 19 | 10'29" | 02:47'26" |
| 20 | 10'14" | 02:57'40" |
| 21 | 10'00" | 03:07'40" |
| 22 | 10'28" | 03:18'08" |
| 23 | 11'37" | 03:29'45" |
| 24 | 09'48" | 03:39'33" |
| 25 | 08'07" | 03:47'40" |
| 26 | 07'38" | 03:55'18" |
| 27 | 09'17" | 04:04'35" |
| 28 | 09'43" | 04:14'18" |
| 29 | 10'04" | 04:24'22" |
| 30 | 08'20" | 04:32'42" |
| 31 | 08'16" | 04:40'58" |
| 31.8 | 11'03" | 04:49'40" |
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