20.1 km | 01:50:50 | 05:31/km日期: 2019-03-12 19:25 - 總爬升: 219 m - 地點: 凉爽春晚 - 天氣: 親子公園+第二體育埸 - 平均心率: 156 - 卡路里: 1353 Cal - 總步數: 19476 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'43" / 05'33" / 05'30" / 05'29" / 05'31" / 05'35" / 05'31" / 05'32" / 05'26" / 05'06" / 05'21" / 05'09" / 05'18" / 05'11" / 05'22" / 05'15" / 05'20" / 05'12" / 06'45" / 05'24" / 32'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'31") | 1001 / 1001 | 170 / 101 |
| 2 | | 05'33" (+00'19") | 1000 / 2001 | 173 / 103 |
| 3 | | 05'33" (+00'19") | 1001 / 3003 | 174 / 103 |
| 4 | | 05'32" (+00'18") | 1001 / 4004 | 174 / 103 |
| 5 | | 05'35" (+00'21") | 1001 / 5006 | 174 / 102 |
| 6 | | 05'34" (+00'20") | 1000 / 6006 | 174 / 102 |
| 7 | | 05'33" (+00'19") | 1001 / 7008 | 175 / 102 |
| 8 | | 05'32" (+00'18") | 1001 / 8009 | 175 / 103 |
| 9 | | 05'24" (+00'10") | 1001 / 9011 | 177 / 104 |
| 10 | | 05'14" | 1000 / 10012 | 179 / 106 |
| 11 | | 05'20" (+00'06") | 1000 / 11012 | 178 / 104 |
| 12 | | 05'15" (+00'01") | 1000 / 12013 | 179 / 105 |
| 13 | | 05'19" (+00'05") | 1000 / 13013 | 177 / 105 |
| 14 | | 05'17" (+00'03") | 1002 / 14016 | 178 / 105 |
| 15 | | 05'23" (+00'09") | 1002 / 15019 | 178 / 104 |
| 16 | | 05'27" (+00'13") | 1001 / 16020 | 179 / 102 |
| 17 | | 05'19" (+00'05") | 1002 / 17023 | 178 / 105 |
| 18 | | 05'18" (+00'04") | 1000 / 18024 | 178 / 105 |
| 19 | | 07'00" (+01'46") | 1002 / 19026 | 163 / 87 |
| 20 | | 05'29" (+00'15") | 1001 / 20027 | 177 / 102 |
| 21 | | 07'10" (+01'56") | 20 / 20048 | 146 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
161.89 km 
brooks LEVITATE 累積 :
1728.4 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'31" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 7 | 05'31" | 00:38'52" |
| 8 | 05'32" | 00:44'24" |
| 9 | 05'26" | 00:49'50" |
| 10 | 05'06" | 00:54'56" |
| 11 | 05'21" | 01:00'17" |
| 12 | 05'09" | 01:05'26" |
| 13 | 05'18" | 01:10'44" |
| 14 | 05'11" | 01:15'55" |
| 15 | 05'22" | 01:21'17" |
| 16 | 05'15" | 01:26'32" |
| 17 | 05'20" | 01:31'52" |
| 18 | 05'12" | 01:37'04" |
| 19 | 06'45" | 01:43'49" |
| 20 | 05'24" | 01:49'13" |
| 20.0 | 32'43" | 01:50'50" |
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