12.6 km | 01:01:47 | 04:53/km日期: 2019-03-14 19:47 - 卡路里: 1061 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 07'36" / 04'54" / 05'07" / 05'01" / 05'05" / 04'42" / 04'27" / 04'54" / 04'56" / 04'40" / 04'41" / 04'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'04") | 1000 / 1000 |
| 2 | | 04'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'39") | 1000 / 5000 |
| 6 | | 04'41" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'53" (+00'27") | 1000 / 8000 |
| 9 | | 04'55" (+00'29") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'30") | 1000 / 12000 |
| 13 | | 04'42" (+00'16") | 612 / 12612 |
3月累積里程 : 222.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 04'54" | 00:12'30" |
| 3 | 05'07" | 00:17'37" |
| 4 | 05'01" | 00:22'38" |
| 5 | 05'05" | 00:27'43" |
| 6 | 04'42" | 00:32'25" |
| 7 | 04'27" | 00:36'52" |
| 8 | 04'54" | 00:41'46" |
| 9 | 04'56" | 00:46'42" |
| 10 | 04'40" | 00:51'22" |
| 11 | 04'41" | 00:56'03" |
| 12 | 04'58" | 01:01'01" |
| 12.6 | 04'41" | 01:03'53" |
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