14.4 km | 01:36:51 | 06:43/km日期: 2012-12-13 18:01 - 平均心率: 71 - 卡路里: 1037 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'18" / 05'30" / 05'42" / 05'33" / 05'30" / 05'32" / 05'34" / 17'29" / 07'28" / 05'37" / 05'42" / 07'14" / 05'31" / 06'42" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
145.53 km 
ASICS GT2160 累積 :
1534.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'30" | 00:10'48" |
| 3 | 05'42" | 00:16'30" |
| 4 | 05'33" | 00:22'03" |
| 5 | 05'30" | 00:27'33" |
| 6 | 05'32" | 00:33'05" |
| 7 | 05'34" | 00:38'39" |
| 8 | 17'29" | 00:56'08" |
| 9 | 07'28" | 01:03'36" |
| 10 | 05'37" | 01:09'13" |
| 11 | 05'42" | 01:14'55" |
| 12 | 07'14" | 01:22'09" |
| 13 | 05'31" | 01:27'40" |
| 14 | 06'42" | 01:34'22" |
| 14.4 | 06'12" | 01:36'51" |
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