16.0 km | 01:24:36 | 05:17/km日期: 2019-03-12 17:40 - 平均心率: 156 - 卡路里: 949 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 45%
Pace: 05'19" / 05'08" / 05'03" / 05'18" / 05'25" / 05'21" / 05'18" / 05'25" / 05'20" / 05'13" / 05'18" / 05'14" / 05'17" / 05'07" / 05'19" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'07" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'16") | 1000 / 15000 |
| 16 | | 05'29" (+00'27") | 1000 / 16000 |
| 17 | | 05'23" (+00'21") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'18" | 00:20'48" |
| 5 | 05'25" | 00:26'13" |
| 6 | 05'21" | 00:31'34" |
| 7 | 05'18" | 00:36'52" |
| 8 | 05'25" | 00:42'17" |
| 9 | 05'20" | 00:47'37" |
| 10 | 05'13" | 00:52'50" |
| 11 | 05'18" | 00:58'08" |
| 12 | 05'14" | 01:03'22" |
| 13 | 05'17" | 01:08'39" |
| 14 | 05'07" | 01:13'46" |
| 15 | 05'19" | 01:19'05" |
| 16 | 05'29" | 01:24'34" |
| 16.0 | 05'10" | 01:24'38" |
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