14.0 km | 01:20:28 | 05:44/km日期: 2019-03-16 08:28 - 平均心率: 165 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(11)
Pace: 05'40" / 05'16" / 05'40" / 05'17" / 05'26" / 06'05" / 05'31" / 05'19" / 05'46" / 05'21" / 05'43" / 05'04" / 05'01" / 09'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 298 / 5298 |
| 7 | | 25'44" (+20'46") | 13 / 5312 |
| 8 | | 05'45" (+00'47") | 1000 / 6312 |
| 9 | | 05'25" (+00'27") | 1000 / 7312 |
| 10 | | 05'21" (+00'23") | 1000 / 8312 |
| 11 | | 05'45" (+00'47") | 1000 / 9312 |
| 12 | | 05'16" (+00'18") | 1000 / 10312 |
| 13 | | 05'45" (+00'47") | 1000 / 11312 |
| 14 | | 04'58" | 1000 / 12312 |
| 15 | | 04'58" | 1000 / 13312 |
| 16 | | 05'03" (+00'05") | 270 / 13582 |
| 17 | | 15'01" (+10'03") | 426 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
83.15 km 
NIKE Zoom Pegasus Turbo 累積 :
553.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'40" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 05'26" | 00:27'19" |
| 6 | 06'05" | 00:33'24" |
| 7 | 05'31" | 00:38'55" |
| 8 | 05'19" | 00:44'14" |
| 9 | 05'46" | 00:50'00" |
| 10 | 05'21" | 00:55'21" |
| 11 | 05'43" | 01:01'04" |
| 12 | 05'04" | 01:06'08" |
| 13 | 05'01" | 01:11'09" |
| 14 | 09'17" | 01:20'26" |
| 14.0 | 08'39" | 01:20'31" |
展開計圈分析
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