42.4 km | 05:09:52 | 07:18/km日期: 2017-11-26 06:04 - 總爬升: 542 m - 卡路里: 2101 Cal - 溫度: 20°C - 濕度: 95%
Pace: 06'37" / 06'06" / 06'00" / 05'27" / 05'00" / 06'16" / 06'39" / 06'14" / 06'02" / 06'19" / 06'18" / 05'54" / 05'43" / 06'02" / 06'24" / 06'18" / 05'56" / 06'20" / 06'01" / 06'25" / 06'02" / 06'47" / 07'06" / 07'34" / 07'36" / 07'45" / 09'25" / 06'47" / 08'56" / 07'51" / 07'55" / 07'05" / 09'42" / 07'29" / 07'39" / 09'38" / 12'29" / 10'03" / 09'26" / 09'24" / 09'58" / 08'04" / 07'12" /
11月累積里程 : 92.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 05'27" | 00:24'10" |
| 5 | 05'00" | 00:29'10" |
| 6 | 06'16" | 00:35'26" |
| 7 | 06'39" | 00:42'05" |
| 8 | 06'14" | 00:48'19" |
| 9 | 06'02" | 00:54'21" |
| 10 | 06'19" | 01:00'40" |
| 11 | 06'18" | 01:06'58" |
| 12 | 05'54" | 01:12'52" |
| 13 | 05'43" | 01:18'35" |
| 14 | 06'02" | 01:24'37" |
| 15 | 06'24" | 01:31'01" |
| 16 | 06'18" | 01:37'19" |
| 17 | 05'56" | 01:43'15" |
| 18 | 06'20" | 01:49'35" |
| 19 | 06'01" | 01:55'36" |
| 20 | 06'25" | 02:02'01" |
| 21 | 06'02" | 02:08'03" |
| 22 | 06'47" | 02:14'50" |
| 23 | 07'06" | 02:21'56" |
| 24 | 07'34" | 02:29'30" |
| 25 | 07'36" | 02:37'06" |
| 26 | 07'45" | 02:44'51" |
| 27 | 09'25" | 02:54'16" |
| 28 | 06'47" | 03:01'03" |
| 29 | 08'56" | 03:09'59" |
| 30 | 07'51" | 03:17'50" |
| 31 | 07'55" | 03:25'45" |
| 32 | 07'05" | 03:32'50" |
| 33 | 09'42" | 03:42'32" |
| 34 | 07'29" | 03:50'01" |
| 35 | 07'39" | 03:57'40" |
| 36 | 09'38" | 04:07'18" |
| 37 | 12'29" | 04:19'47" |
| 38 | 10'03" | 04:29'50" |
| 39 | 09'26" | 04:39'16" |
| 40 | 09'24" | 04:48'40" |
| 41 | 09'58" | 04:58'38" |
| 42 | 08'04" | 05:06'42" |
| 42.4 | 07'12" | 05:09'52" |
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