10.0 km | 00:48:34 | 04:50/km日期: 2019-03-17 18:24 - 平均心率: 153 - 卡路里: 612 Cal - 平均步頻: 348 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 04'42" / 04'41" / 04'36" / 04'56" / 04'55" / 04'57" / 04'42" / 04'55" / 04'57" / 05'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'56") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 93.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'41" | 00:09'23" |
| 3 | 04'36" | 00:13'59" |
| 4 | 04'56" | 00:18'55" |
| 5 | 04'55" | 00:23'50" |
| 6 | 04'57" | 00:28'47" |
| 7 | 04'42" | 00:33'29" |
| 8 | 04'55" | 00:38'24" |
| 9 | 04'57" | 00:43'21" |
| 10 | 05'02" | 00:48'23" |
| 10.0 | 05'42" | 00:48'35" |
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