7.0 km | 00:35:53 | 05:05/km日期: 2019-03-19 19:32 - 地點: 台中-逢甲 - 天氣: 熱 - 平均心率: 162 - 卡路里: 336 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 04'49" / 04'49" / 05'07" / 05'10" / 04'59" / 05'02" / 05'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'40") | 207 / 207 |
| 2 | | 06'49" (+03'56") | 224 / 432 |
| 3 | | 03'39" (+00'46") | 213 / 645 |
| 4 | | 05'53" (+03'00") | 223 / 868 |
| 5 | | 03'29" (+00'36") | 223 / 1092 |
| 6 | | 06'14" (+03'21") | 223 / 1316 |
| 7 | | 03'32" (+00'39") | 217 / 1533 |
| 8 | | 06'19" (+03'26") | 223 / 1756 |
| 9 | | 03'31" (+00'38") | 215 / 1972 |
| 10 | | 06'18" (+03'25") | 221 / 2193 |
| 11 | | 03'48" (+00'55") | 213 / 2406 |
| 12 | | 05'59" (+03'06") | 221 / 2628 |
| 13 | | 03'34" (+00'41") | 218 / 2846 |
| 14 | | 05'51" (+02'58") | 226 / 3073 |
| 15 | | 03'34" (+00'41") | 223 / 3296 |
| 16 | | 07'02" (+04'09") | 225 / 3521 |
| 17 | | 03'41" (+00'48") | 214 / 3736 |
| 18 | | 06'35" (+03'42") | 216 / 3953 |
| 19 | | 03'38" (+00'45") | 216 / 4170 |
| 20 | | 06'11" (+03'18") | 225 / 4395 |
| 21 | | 03'43" (+00'50") | 216 / 4612 |
| 22 | | 06'59" (+04'06") | 217 / 4829 |
| 23 | | 03'42" (+00'49") | 217 / 5047 |
| 24 | | 06'13" (+03'20") | 228 / 5275 |
| 25 | | 03'42" (+00'49") | 219 / 5495 |
| 26 | | 06'28" (+03'35") | 218 / 5714 |
| 27 | | 03'39" (+00'46") | 222 / 5936 |
| 28 | | 06'21" (+03'28") | 223 / 6159 |
| 29 | | 03'31" (+00'38") | 224 / 6384 |
| 30 | | 06'13" (+03'20") | 218 / 6602 |
| 31 | | 02'53" | 219 / 6822 |
| 32 | | 09'46" (+06'53") | 221 / 7044 |
逢甲-間歇課表C車(200@49@200@98s)*16
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
334.63 km 
361° BIO－SPEED 累積 :
730.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'49" | 00:09'38" |
| 3 | 05'07" | 00:14'45" |
| 4 | 05'10" | 00:19'55" |
| 5 | 04'59" | 00:24'54" |
| 6 | 05'02" | 00:29'56" |
| 7 | 05'46" | 00:35'42" |
| 7.0 | 04'30" | 00:35'54" |
展開計圈分析
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