14.4 km | 01:28:27 | 06:08/km日期: 2019-03-19 19:45 - 平均心率: 148 - 卡路里: 833 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(31)
Pace: 06'44" / 06'20" / 06'00" / 05'44" / 05'34" / 05'38" / 05'31" / 05'28" / 07'48" / 05'32" / 11'43" / 05'55" / 05'16" / 07'38" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'27") | 1000 / 1000 |
| 2 | | 06'20" (+01'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'28" (+00'12") | 1000 / 8000 |
| 9 | | 07'47" (+02'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 1000 / 11000 |
| 12 | | 05'54" (+00'38") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 07'37" (+02'21") | 1000 / 14000 |
| 15 | | 08'04" (+02'48") | 418 / 14418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 75.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'00" | 00:19'04" |
| 4 | 05'44" | 00:24'48" |
| 5 | 05'34" | 00:30'22" |
| 6 | 05'38" | 00:36'00" |
| 7 | 05'31" | 00:41'31" |
| 8 | 05'28" | 00:46'59" |
| 9 | 07'48" | 00:54'47" |
| 10 | 05'32" | 01:00'19" |
| 11 | 11'43" | 01:12'02" |
| 12 | 05'55" | 01:17'57" |
| 13 | 05'16" | 01:23'13" |
| 14 | 07'38" | 01:30'51" |
| 14.4 | 08'05" | 01:34'14" |
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