13.0 km | 01:23:49 | 06:26/km日期: 2019-03-23 05:04 - 總爬升: 141 m - 平均心率: 152 - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'35" / 05'17" / 09'52" / 06'47" / 05'56" / 07'20" / 06'30" / 06'15" / 06'15" / 05'48" / 05'53" / 06'16" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 09'52" (+04'36") | 1000 / 3000 |
| 4 | | 06'46" (+01'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 07'19" (+02'03") | 1000 / 6000 |
| 7 | | 06'29" (+01'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'59") | 1000 / 8000 |
| 9 | | 06'14" (+00'58") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'37") | 1000 / 11000 |
| 12 | | 06'15" (+00'59") | 1000 / 12000 |
| 13 | | 06'04" (+00'48") | 1000 / 13000 |
| 14 | | 04'53" | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 542.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 09'52" | 00:20'44" |
| 4 | 06'47" | 00:27'31" |
| 5 | 05'56" | 00:33'27" |
| 6 | 07'20" | 00:40'47" |
| 7 | 06'30" | 00:47'17" |
| 8 | 06'15" | 00:53'32" |
| 9 | 06'15" | 00:59'47" |
| 10 | 05'48" | 01:05'35" |
| 11 | 05'53" | 01:11'28" |
| 12 | 06'16" | 01:17'44" |
| 13 | 06'04" | 01:23'48" |
| 13.0 | 03'53" | 01:23'49" |
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