16.4 km | 01:36:52 | 05:53/km日期: 2019-03-27 05:27 - 平均心率: 137 - 卡路里: 921 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'46" / 06'48" / 06'07" / 06'19" / 05'43" / 06'04" / 05'52" / 05'56" / 17'55" / 05'56" / 05'49" / 05'34" / 05'37" / 05'08" / 05'34" / 05'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'36") | 1000 / 1000 |
| 2 | | 06'49" (+01'41") | 1000 / 2000 |
| 3 | | 06'07" (+00'59") | 1000 / 3000 |
| 4 | | 06'18" (+01'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 06'03" (+00'55") | 1000 / 6000 |
| 7 | | 05'51" (+00'43") | 1000 / 7000 |
| 8 | | 05'56" (+00'48") | 1000 / 8000 |
| 9 | | 06'01" (+00'53") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 05'50" (+00'42") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'37" (+00'29") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'33" (+00'25") | 1000 / 15000 |
| 16 | | 05'17" (+00'09") | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 438 / 16438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
178.64 km 
Brooks Ghost 10 累積 :
2110.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'48" | 00:13'34" |
| 3 | 06'07" | 00:19'41" |
| 4 | 06'19" | 00:26'00" |
| 5 | 05'43" | 00:31'43" |
| 6 | 06'04" | 00:37'47" |
| 7 | 05'52" | 00:43'39" |
| 8 | 05'56" | 00:49'35" |
| 9 | 17'55" | 01:07'30" |
| 10 | 05'56" | 01:13'26" |
| 11 | 05'49" | 01:19'15" |
| 12 | 05'34" | 01:24'49" |
| 13 | 05'37" | 01:30'26" |
| 14 | 05'08" | 01:35'34" |
| 15 | 05'34" | 01:41'08" |
| 16 | 05'18" | 01:46'26" |
| 16.4 | 05'19" | 01:48'46" |
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