10.6 km | 01:01:49 | 05:49/km日期: 2019-03-26 19:16 - 總爬升: 125 m - 平均心率: 157 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 02'58" / 06'05" / 05'00" / 05'17" / 05'50" / 05'36" / 05'48" / 05'54" / 05'20" / 06'58" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'33") | 1000 / 1000 |
| 2 | | 06'04" (+01'47") | 1000 / 2000 |
| 3 | | 05'00" (+00'43") | 1000 / 3000 |
| 4 | | 05'17" (+01'00") | 1000 / 4000 |
| 5 | | 05'31" (+01'14") | 320 / 4320 |
| 6 | | 04'34" (+00'17") | 478 / 4799 |
| 7 | | 48'37" (+44'20") | 21 / 4820 |
| 8 | | 04'35" (+00'18") | 493 / 5314 |
| 9 | | 39'19" (+35'02") | 15 / 5330 |
| 10 | | 04'24" (+00'07") | 495 / 5825 |
| 11 | | 48'52" (+44'35") | 13 / 5838 |
| 12 | | 04'29" (+00'12") | 495 / 6334 |
| 13 | | 26'02" (+21'45") | 28 / 6363 |
| 14 | | 04'22" (+00'05") | 490 / 6853 |
| 15 | | 26'02" (+21'45") | 34 / 6888 |
| 16 | | 04'33" (+00'16") | 490 / 7379 |
| 17 | | 22'23" (+18'06") | 39 / 7418 |
| 18 | | 04'27" (+00'10") | 491 / 7910 |
| 19 | | 31'21" (+27'04") | 25 / 7935 |
| 20 | | 04'33" (+00'16") | 492 / 8427 |
| 21 | | 19'17" (+15'00") | 45 / 8472 |
| 22 | | 04'17" | 490 / 8963 |
| 23 | | 07'12" (+02'55") | 1000 / 9963 |
| 24 | | 06'32" (+02'15") | 663 / 10627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 137.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 06'05" | 00:09'03" |
| 3 | 05'00" | 00:14'03" |
| 4 | 05'17" | 00:19'20" |
| 5 | 05'50" | 00:25'10" |
| 6 | 05'36" | 00:30'46" |
| 7 | 05'48" | 00:36'34" |
| 8 | 05'54" | 00:42'28" |
| 9 | 05'20" | 00:47'48" |
| 10 | 06'58" | 00:54'46" |
| 10.6 | 06'38" | 00:58'56" |
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