9.7 km | 00:47:38 | 04:55/km日期: 2019-03-23 15:38 - 平均心率: 161 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 04'29" / 04'28" / 05'11" / 04'45" / 05'03" / 04'47" / 04'40" / 05'01" / 05'30" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'10") | 400 / 400 |
| 2 | | 04'11" (+00'02") | 400 / 800 |
| 3 | | 05'15" (+01'06") | 400 / 1200 |
| 4 | | 04'39" (+00'30") | 85 / 1285 |
| 5 | | 04'12" (+00'03") | 400 / 1685 |
| 6 | | 04'16" (+00'07") | 400 / 2085 |
| 7 | | 06'48" (+02'39") | 366 / 2452 |
| 8 | | 04'12" (+00'03") | 400 / 2852 |
| 9 | | 04'14" (+00'05") | 400 / 3252 |
| 10 | | 05'30" (+01'21") | 400 / 3652 |
| 11 | | 05'05" (+00'56") | 58 / 3711 |
| 12 | | 04'09" | 400 / 4111 |
| 13 | | 04'11" (+00'02") | 400 / 4511 |
| 14 | | 06'07" (+01'58") | 400 / 4911 |
| 15 | | 06'34" (+02'25") | 7 / 4919 |
| 16 | | 04'32" (+00'23") | 400 / 5319 |
| 17 | | 04'12" (+00'03") | 400 / 5719 |
| 18 | | 05'45" (+01'36") | 400 / 6119 |
| 19 | | 04'38" (+00'29") | 41 / 6161 |
| 20 | | 04'22" (+00'13") | 400 / 6561 |
| 21 | | 04'25" (+00'16") | 400 / 6961 |
| 22 | | 06'26" (+02'17") | 387 / 7348 |
| 23 | | 04'22" (+00'13") | 400 / 7748 |
| 24 | | 04'21" (+00'12") | 400 / 8148 |
| 25 | | 08'00" (+03'51") | 311 / 8460 |
| 26 | | 04'15" (+00'06") | 400 / 8860 |
| 27 | | 04'18" (+00'09") | 400 / 9260 |
| 28 | | 06'20" (+02'11") | 394 / 9655 |
| 29 | | 08'38" (+04'29") | 20 / 9676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
108.93 km 
Nike Air Zoom Pegasus 35 累積 :
628.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'28" | 00:08'57" |
| 3 | 05'11" | 00:14'08" |
| 4 | 04'45" | 00:18'53" |
| 5 | 05'03" | 00:23'56" |
| 6 | 04'47" | 00:28'43" |
| 7 | 04'40" | 00:33'23" |
| 8 | 05'01" | 00:38'24" |
| 9 | 05'30" | 00:43'54" |
| 9.7 | 05'32" | 00:47'39" |
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