41.9 km | 04:56:05 | 07:04/km日期: 2019-03-23 15:42 - 總爬升: 373 m - 地點: 森林公園 - 天氣: 晚涼 - 平均心率: 137 - 卡路里: 2573 Cal - 總步數: 52582 - 平均步頻: 177 - 平均步幅: 77 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'17" / 06'58" / 07'16" / 07'12" / 06'40" / 06'39" / 06'20" / 06'27" / 06'50" / 06'52" / 06'38" / 06'43" / 07'00" / 06'52" / 06'43" / 08'32" / 06'45" / 07'09" / 07'37" / 06'50" / 06'38" / 07'00" / 07'27" / 06'59" / 06'45" / 06'02" / 05'58" / 06'02" / 06'38" / 07'43" / 07'08" / 07'41" / 06'58" / 06'35" / 06'41" / 06'31" / 06'41" / 07'50" / 06'55" / 07'19" / 07'11" / 06'11" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'05") | 1001 / 1001 | 169 / 93 |
| 2 | | 07'37" (+01'25") | 1000 / 2001 | 180 / 72 |
| 3 | | 07'34" (+01'22") | 1002 / 3003 | 198 / 66 |
| 4 | | 07'34" (+01'22") | 1002 / 4005 | 176 / 74 |
| 5 | | 06'47" (+00'35") | 1001 / 5007 | 166 / 88 |
| 6 | | 06'44" (+00'32") | 1002 / 6009 | 165 / 89 |
| 7 | | 06'44" (+00'32") | 1000 / 7009 | 165 / 89 |
| 8 | | 06'30" (+00'18") | 1002 / 8011 | 163 / 94 |
| 9 | | 07'11" (+00'59") | 1001 / 9013 | 165 / 84 |
| 10 | | 07'03" (+00'51") | 1000 / 10013 | 163 / 86 |
| 11 | | 06'33" (+00'21") | 1002 / 11016 | 169 / 90 |
| 12 | | 07'14" (+01'02") | 1001 / 12018 | 178 / 77 |
| 13 | | 07'53" (+01'41") | 1000 / 13019 | 183 / 69 |
| 14 | | 06'51" (+00'39") | 1000 / 14019 | 169 / 85 |
| 15 | | 08'42" (+02'30") | 1000 / 15020 | 196 / 58 |
| 16 | | 07'19" (+01'07") | 1003 / 16023 | 178 / 76 |
| 17 | | 07'22" (+01'10") | 1001 / 17024 | 177 / 76 |
| 18 | | 07'59" (+01'47") | 1001 / 18026 | 186 / 67 |
| 19 | | 07'00" (+00'48") | 1000 / 19026 | 170 / 83 |
| 20 | | 06'51" (+00'39") | 1000 / 20027 | 167 / 87 |
| 21 | | 07'03" (+00'51") | 1000 / 21027 | 166 / 85 |
| 22 | | 08'06" (+01'54") | 1001 / 22029 | 182 / 67 |
| 23 | | 07'48" (+01'36") | 1001 / 23030 | 181 / 70 |
| 24 | | 06'44" (+00'32") | 1001 / 24032 | 170 / 87 |
| 25 | | 06'16" (+00'04") | 1001 / 25034 | 172 / 92 |
| 26 | | 06'12" | 1000 / 26034 | 171 / 94 |
| 27 | | 06'12" | 1002 / 27036 | 172 / 93 |
| 28 | | 08'06" (+01'54") | 1000 / 28037 | 196 / 62 |
| 29 | | 07'50" (+01'38") | 1000 / 29037 | 182 / 69 |
| 30 | | 08'22" (+02'10") | 1001 / 30039 | 189 / 62 |
| 31 | | 07'13" (+01'01") | 1001 / 31040 | 175 / 78 |
| 32 | | 07'30" (+01'18") | 1000 / 32040 | 183 / 72 |
| 33 | | 06'47" (+00'35") | 1001 / 33042 | 166 / 88 |
| 34 | | 06'48" (+00'36") | 1001 / 34044 | 167 / 87 |
| 35 | | 06'51" (+00'39") | 1000 / 35045 | 167 / 86 |
| 36 | | 07'39" (+01'27") | 1000 / 36045 | 181 / 71 |
| 37 | | 07'59" (+01'47") | 1000 / 37046 | 192 / 65 |
| 38 | | 07'46" (+01'34") | 1001 / 38048 | 196 / 65 |
| 39 | | 07'54" (+01'42") | 1000 / 39048 | 194 / 65 |
| 40 | | 06'15" (+00'03") | 1001 / 40050 | 177 / 90 |
| 41 | | 07'55" (+01'43") | 796 / 40846 | 171 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
160.77 km 
索康妮 K4 累積 :
920.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'58" | 00:13'15" |
| 3 | 07'16" | 00:20'31" |
| 4 | 07'12" | 00:27'43" |
| 5 | 06'40" | 00:34'23" |
| 6 | 06'39" | 00:41'02" |
| 7 | 06'20" | 00:47'22" |
| 8 | 06'27" | 00:53'49" |
| 9 | 06'50" | 01:00'39" |
| 10 | 06'52" | 01:07'31" |
| 11 | 06'38" | 01:14'09" |
| 12 | 06'43" | 01:20'52" |
| 13 | 07'00" | 01:27'52" |
| 14 | 06'52" | 01:34'44" |
| 15 | 06'43" | 01:41'27" |
| 16 | 08'32" | 01:49'59" |
| 17 | 06'45" | 01:56'44" |
| 18 | 07'09" | 02:03'53" |
| 19 | 07'37" | 02:11'30" |
| 20 | 06'50" | 02:18'20" |
| 21 | 06'38" | 02:24'58" |
| 22 | 07'00" | 02:31'58" |
| 23 | 07'27" | 02:39'25" |
| 24 | 06'59" | 02:46'24" |
| 25 | 06'45" | 02:53'09" |
| 26 | 06'02" | 02:59'11" |
| 27 | 05'58" | 03:05'09" |
| 28 | 06'02" | 03:11'11" |
| 29 | 06'38" | 03:17'49" |
| 30 | 07'43" | 03:25'32" |
| 31 | 07'08" | 03:32'40" |
| 32 | 07'41" | 03:40'21" |
| 33 | 06'58" | 03:47'19" |
| 34 | 06'35" | 03:53'54" |
| 35 | 06'41" | 04:00'35" |
| 36 | 06'31" | 04:07'06" |
| 37 | 06'41" | 04:13'47" |
| 38 | 07'50" | 04:21'37" |
| 39 | 06'55" | 04:28'32" |
| 40 | 07'19" | 04:35'51" |
| 41 | 07'11" | 04:43'02" |
| 42 | 06'11" | 04:49'13" |
| 40.8 | -5'-57" | 04:56'05" |
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