12.1 km | 01:07:54 | 05:37/km日期: 2019-03-26 21:09 - 平均心率: 159 - 卡路里: 597 Cal - 平均步頻: 174
Pace: 05'47" / 05'33" / 05'31" / 05'31" / 05'38" / 05'35" / 05'42" / 05'48" / 05'32" / 05'34" / 05'31" / 05'38" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'23") | 361 / 361 |
2 | | 05'50" (+00'34") | 350 / 712 |
3 | | 05'51" (+00'35") | 342 / 1054 |
4 | | 05'33" (+00'17") | 359 / 1413 |
5 | | 05'29" (+00'13") | 359 / 1773 |
6 | | 05'37" (+00'21") | 357 / 2130 |
7 | | 05'36" (+00'20") | 357 / 2487 |
8 | | 05'16" | 372 / 2860 |
9 | | 05'31" (+00'15") | 355 / 3216 |
10 | | 05'26" (+00'10") | 367 / 3584 |
11 | | 05'37" (+00'21") | 351 / 3935 |
12 | | 05'34" (+00'18") | 357 / 4293 |
13 | | 05'27" (+00'11") | 363 / 4656 |
14 | | 05'47" (+00'31") | 341 / 4997 |
15 | | 05'36" (+00'20") | 354 / 5351 |
16 | | 05'28" (+00'12") | 360 / 5711 |
17 | | 05'52" (+00'36") | 344 / 6056 |
18 | | 05'34" (+00'18") | 357 / 6414 |
19 | | 05'42" (+00'26") | 356 / 6770 |
20 | | 05'49" (+00'33") | 349 / 7119 |
21 | | 05'44" (+00'28") | 349 / 7469 |
22 | | 05'29" (+00'13") | 364 / 7834 |
23 | | 05'40" (+00'24") | 356 / 8190 |
24 | | 05'32" (+00'16") | 363 / 8553 |
25 | | 05'44" (+00'28") | 350 / 8903 |
26 | | 05'21" (+00'05") | 367 / 9271 |
27 | | 05'27" (+00'11") | 362 / 9634 |
28 | | 05'49" (+00'33") | 340 / 9974 |
29 | | 05'31" (+00'15") | 357 / 10332 |
30 | | 05'34" (+00'18") | 354 / 10686 |
31 | | 05'26" (+00'10") | 363 / 11050 |
32 | | 05'42" (+00'26") | 349 / 11399 |
33 | | 05'55" (+00'39") | 340 / 11740 |
34 | | 05'16" | 377 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 235.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'33" | 00:11'20" |
3 | 05'31" | 00:16'51" |
4 | 05'31" | 00:22'22" |
5 | 05'38" | 00:28'00" |
6 | 05'35" | 00:33'35" |
7 | 05'42" | 00:39'17" |
8 | 05'48" | 00:45'05" |
9 | 05'32" | 00:50'37" |
10 | 05'34" | 00:56'11" |
11 | 05'31" | 01:01'42" |
12 | 05'38" | 01:07'20" |
12.1 | 04'39" | 01:07'53" |