32.5 km | 03:25:45 | 06:19/km日期: 2019-03-23 15:22 - 平均心率: 150 - 卡路里: 2798 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'45" / 06'14" / 05'57" / 06'13" / 07'08" / 06'10" / 06'33" / 05'50" / 06'02" / 05'58" / 05'50" / 05'50" / 05'37" / 05'45" / 05'52" / 06'23" / 06'20" / 06'38" / 06'25" / 06'08" / 06'07" / 07'16" / 07'46" / 07'06" / 07'26" / 06'53" / 06'28" / 06'52" / 07'30" / 07'42" / 07'02" / 07'40" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 500 / 500 |
| 2 | | 05'43" (+00'12") | 500 / 1000 |
| 3 | | 05'48" (+00'17") | 500 / 1500 |
| 4 | | 06'10" (+00'39") | 500 / 2000 |
| 5 | | 05'42" (+00'11") | 500 / 2500 |
| 6 | | 06'10" (+00'39") | 500 / 3000 |
| 7 | | 06'05" (+00'34") | 500 / 3500 |
| 8 | | 06'19" (+00'48") | 500 / 4000 |
| 9 | | 06'46" (+01'15") | 500 / 4500 |
| 10 | | 05'54" (+00'23") | 500 / 5000 |
| 11 | | 06'03" (+00'32") | 500 / 5500 |
| 12 | | 05'53" (+00'22") | 500 / 6000 |
| 13 | | 05'58" (+00'27") | 500 / 6500 |
| 14 | | 06'14" (+00'43") | 500 / 7000 |
| 15 | | 05'51" (+00'20") | 500 / 7500 |
| 16 | | 05'50" (+00'19") | 500 / 8000 |
| 17 | | 06'04" (+00'33") | 500 / 8500 |
| 18 | | 05'51" (+00'20") | 500 / 9000 |
| 19 | | 05'58" (+00'27") | 500 / 9500 |
| 20 | | 05'57" (+00'26") | 500 / 10000 |
| 21 | | 05'52" (+00'21") | 500 / 10500 |
| 22 | | 05'46" (+00'15") | 500 / 11000 |
| 23 | | 05'39" (+00'08") | 500 / 11500 |
| 24 | | 05'42" (+00'11") | 500 / 12000 |
| 25 | | 05'43" (+00'12") | 500 / 12500 |
| 26 | | 05'31" | 500 / 13000 |
| 27 | | 05'45" (+00'14") | 500 / 13500 |
| 28 | | 05'33" (+00'02") | 500 / 14000 |
| 29 | | 05'47" (+00'16") | 500 / 14500 |
| 30 | | 05'56" (+00'25") | 500 / 15000 |
| 31 | | 06'11" (+00'40") | 500 / 15500 |
| 32 | | 06'11" (+00'40") | 500 / 16000 |
| 33 | | 06'11" (+00'40") | 500 / 16500 |
| 34 | | 06'28" (+00'57") | 500 / 17000 |
| 35 | | 06'29" (+00'58") | 500 / 17500 |
| 36 | | 05'59" (+00'28") | 500 / 18000 |
| 37 | | 06'03" (+00'32") | 500 / 18500 |
| 38 | | 06'22" (+00'51") | 500 / 19000 |
| 39 | | 06'09" (+00'38") | 500 / 19500 |
| 40 | | 06'05" (+00'34") | 500 / 20000 |
| 41 | | 05'59" (+00'28") | 500 / 20500 |
| 42 | | 06'15" (+00'44") | 500 / 21000 |
| 43 | | 06'57" (+01'26") | 500 / 21500 |
| 44 | | 06'53" (+01'22") | 500 / 22000 |
| 45 | | 07'09" (+01'38") | 500 / 22500 |
| 46 | | 06'57" (+01'26") | 500 / 23000 |
| 47 | | 06'54" (+01'23") | 500 / 23500 |
| 48 | | 07'16" (+01'45") | 500 / 24000 |
| 49 | | 07'04" (+01'33") | 500 / 24500 |
| 50 | | 06'45" (+01'14") | 500 / 25000 |
| 51 | | 06'33" (+01'02") | 500 / 25500 |
| 52 | | 06'37" (+01'06") | 500 / 26000 |
| 53 | | 06'26" (+00'55") | 500 / 26500 |
| 54 | | 06'29" (+00'58") | 500 / 27000 |
| 55 | | 06'42" (+01'11") | 500 / 27500 |
| 56 | | 06'48" (+01'17") | 500 / 28000 |
| 57 | | 07'11" (+01'40") | 500 / 28500 |
| 58 | | 07'09" (+01'38") | 500 / 29000 |
| 59 | | 07'38" (+02'07") | 500 / 29500 |
| 60 | | 06'35" (+01'04") | 500 / 30000 |
| 61 | | 06'47" (+01'16") | 500 / 30500 |
| 62 | | 07'15" (+01'44") | 500 / 31000 |
| 63 | | 07'19" (+01'48") | 500 / 31500 |
| 64 | | 06'54" (+01'23") | 500 / 32000 |
| 65 | | 07'01" (+01'30") | 500 / 32500 |
| 66 | | 12'15" (+06'44") | 0 / 32500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
182.31 km 
addidas bounce 累積 :
10137.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'14" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 06'13" | 00:24'09" |
| 5 | 07'08" | 00:31'17" |
| 6 | 06'10" | 00:37'27" |
| 7 | 06'33" | 00:44'00" |
| 8 | 05'50" | 00:49'50" |
| 9 | 06'02" | 00:55'52" |
| 10 | 05'58" | 01:01'50" |
| 11 | 05'50" | 01:07'40" |
| 12 | 05'50" | 01:13'30" |
| 13 | 05'37" | 01:19'07" |
| 14 | 05'45" | 01:24'52" |
| 15 | 05'52" | 01:30'44" |
| 16 | 06'23" | 01:37'07" |
| 17 | 06'20" | 01:43'27" |
| 18 | 06'38" | 01:50'05" |
| 19 | 06'25" | 01:56'30" |
| 20 | 06'08" | 02:02'38" |
| 21 | 06'07" | 02:08'45" |
| 22 | 07'16" | 02:16'01" |
| 23 | 07'46" | 02:23'47" |
| 24 | 07'06" | 02:30'53" |
| 25 | 07'26" | 02:38'19" |
| 26 | 06'53" | 02:45'12" |
| 27 | 06'28" | 02:51'40" |
| 28 | 06'52" | 02:58'32" |
| 29 | 07'30" | 03:06'02" |
| 30 | 07'42" | 03:13'44" |
| 31 | 07'02" | 03:20'46" |
| 32 | 07'40" | 03:28'26" |
| 32.5 | 07'01" | 03:31'57" |
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