10.2 km | 00:52:51 | 05:11/km日期: 2019-03-27 19:46 - 平均心率: 157 - 卡路里: 679 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(32)
Pace: 05'58" / 05'33" / 04'52" / 05'01" / 05'05" / 04'45" / 04'47" / 05'26" / 05'30" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'48") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'57") | 319 / 7319 |
| 9 | | 05'28" (+00'43") | 1000 / 8319 |
| 10 | | 05'18" (+00'33") | 1000 / 9319 |
| 11 | | 04'56" (+00'11") | 859 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 137.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'33" | 00:11'31" |
| 3 | 04'52" | 00:16'23" |
| 4 | 05'01" | 00:21'24" |
| 5 | 05'05" | 00:26'29" |
| 6 | 04'45" | 00:31'14" |
| 7 | 04'47" | 00:36'01" |
| 8 | 05'26" | 00:41'27" |
| 9 | 05'30" | 00:46'57" |
| 10 | 05'04" | 00:52'01" |
| 10.2 | 04'50" | 00:52'53" |
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