14.2 km | 01:21:58 | 05:45/km日期: 2012-12-18 19:10 - 地點: 麗山國中操場 - 天氣: 冷，漸漸的飄起雨~ - 平均心率: 55 - 卡路里: 807 Cal - 溫度: 13°C - 濕度: 82%
Pace: 07'26" / 06'07" / 06'46" / 05'53" / 06'00" / 06'01" / 05'59" / 05'40" / 05'27" / 05'14" / 04'48" / 04'45" / 04'43" / 05'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'44") | 500 / 500 |
| 2 | | 08'27" (+03'52") | 508 / 1008 |
| 3 | | 06'04" (+01'29") | 504 / 1512 |
| 4 | | 06'10" (+01'35") | 502 / 2015 |
| 5 | | 07'43" (+03'08") | 508 / 2524 |
| 6 | | 05'42" (+01'07") | 495 / 3020 |
| 7 | | 05'40" (+01'05") | 513 / 3533 |
| 8 | | 06'11" (+01'36") | 497 / 4031 |
| 9 | | 06'20" (+01'45") | 507 / 4538 |
| 10 | | 05'34" (+00'59") | 495 / 5034 |
| 11 | | 06'07" (+01'32") | 510 / 5545 |
| 12 | | 05'56" (+01'21") | 496 / 6042 |
| 13 | | 06'03" (+01'28") | 506 / 6548 |
| 14 | | 05'52" (+01'17") | 507 / 7056 |
| 15 | | 05'43" (+01'08") | 494 / 7550 |
| 16 | | 05'32" (+00'57") | 511 / 8061 |
| 17 | | 05'31" (+00'56") | 501 / 8563 |
| 18 | | 05'24" (+00'49") | 506 / 9069 |
| 19 | | 05'18" (+00'43") | 502 / 9572 |
| 20 | | 05'02" (+00'27") | 508 / 10080 |
| 21 | | 04'51" (+00'16") | 501 / 10581 |
| 22 | | 04'44" (+00'09") | 495 / 11077 |
| 23 | | 04'47" (+00'12") | 514 / 11591 |
| 24 | | 04'43" (+00'08") | 497 / 12089 |
| 25 | | 04'46" (+00'11") | 506 / 12595 |
| 26 | | 04'35" | 507 / 13102 |
| 27 | | 05'56" (+01'21") | 496 / 13599 |
| 28 | | 05'42" (+01'07") | 505 / 14105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 267.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'07" | 00:13'33" |
| 3 | 06'46" | 00:20'19" |
| 4 | 05'53" | 00:26'12" |
| 5 | 06'00" | 00:32'12" |
| 6 | 06'01" | 00:38'13" |
| 7 | 05'59" | 00:44'12" |
| 8 | 05'40" | 00:49'52" |
| 9 | 05'27" | 00:55'19" |
| 10 | 05'14" | 01:00'33" |
| 11 | 04'48" | 01:05'21" |
| 12 | 04'45" | 01:10'06" |
| 13 | 04'43" | 01:14'49" |
| 14 | 05'37" | 01:20'26" |
| 14.2 | 06'35" | 01:21'58" |
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