10.0 km | 01:02:34 | 06:15/km日期: 2019-04-01 19:19 - 總爬升: 259 m - 平均心率: 151 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 06'47" / 06'26" / 06'16" / 06'26" / 06'08" / 06'11" / 06'09" / 06'06" / 05'55" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'52") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'14") | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 153.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'16" | 00:19'29" |
| 4 | 06'26" | 00:25'55" |
| 5 | 06'08" | 00:32'03" |
| 6 | 06'11" | 00:38'14" |
| 7 | 06'09" | 00:44'23" |
| 8 | 06'06" | 00:50'29" |
| 9 | 05'55" | 00:56'24" |
| 10 | 06'08" | 01:02'32" |
| 10.0 | 06'15" | 01:02'34" |
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