22.9 km | 02:12:40 | 05:47/km日期: 2019-03-31 06:20 - 總爬升: 791 m - 卡路里: 1818 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 01'51" / 07'30" / 06'02" / 06'08" / 06'04" / 07'49" / 05'52" / 05'38" / 04'45" / 05'37" / 05'49" / 18'00" / 06'09" / 06'04" / 06'54" / 05'54" / 05'51" / 06'36" / 05'45" / 06'20" / 06'10" / 05'47" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'02" (+01'18") | 1000 / 2000 |
| 3 | | 06'02" (+01'18") | 1000 / 3000 |
| 4 | | 06'07" (+01'23") | 1000 / 4000 |
| 5 | | 06'03" (+01'19") | 1000 / 5000 |
| 6 | | 05'55" (+01'11") | 1000 / 6000 |
| 7 | | 05'51" (+01'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'54") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'36" (+00'52") | 1000 / 10000 |
| 11 | | 05'49" (+01'05") | 1000 / 11000 |
| 12 | | 06'09" (+01'25") | 1000 / 12000 |
| 13 | | 06'08" (+01'24") | 1000 / 13000 |
| 14 | | 06'04" (+01'20") | 1000 / 14000 |
| 15 | | 06'06" (+01'22") | 1000 / 15000 |
| 16 | | 05'53" (+01'09") | 1000 / 16000 |
| 17 | | 05'50" (+01'06") | 1000 / 17000 |
| 18 | | 05'44" (+01'00") | 1000 / 18000 |
| 19 | | 05'44" (+01'00") | 1000 / 19000 |
| 20 | | 05'42" (+00'58") | 1000 / 20000 |
| 21 | | 05'30" (+00'46") | 1000 / 21000 |
| 22 | | 05'47" (+01'03") | 1000 / 22000 |
| 23 | | 05'27" (+00'43") | 887 / 22887 |
3月累積里程 : 193.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 07'30" | 00:09'21" |
| 3 | 06'02" | 00:15'23" |
| 4 | 06'08" | 00:21'31" |
| 5 | 06'04" | 00:27'35" |
| 6 | 07'49" | 00:35'24" |
| 7 | 05'52" | 00:41'16" |
| 8 | 05'38" | 00:46'54" |
| 9 | 04'45" | 00:51'39" |
| 10 | 05'37" | 00:57'16" |
| 11 | 05'49" | 01:03'05" |
| 12 | 18'00" | 01:21'05" |
| 13 | 06'09" | 01:27'14" |
| 14 | 06'04" | 01:33'18" |
| 15 | 06'54" | 01:40'12" |
| 16 | 05'54" | 01:46'06" |
| 17 | 05'51" | 01:51'57" |
| 18 | 06'36" | 01:58'33" |
| 19 | 05'45" | 02:04'18" |
| 20 | 06'20" | 02:10'38" |
| 21 | 06'10" | 02:16'48" |
| 22 | 05'47" | 02:22'35" |
| 22.9 | 05'27" | 02:27'26" |
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