11.0 km | 00:56:15 | 05:06/km日期: 2019-04-03 06:37 - 地點: 鳳凰山 - 卡路里: 545 Cal - 總步數: 10840 - 平均步頻: 192 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 不佳(68)
Pace: 04'55" / 04'55" / 05'03" / 05'11" / 04'47" / 05'07" / 05'12" / 05'13" / 04'58" / 05'05" / 05'38" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'07") | 1009 / 1009 | 187 / 108 |
| 2 | | 04'50" (+00'02") | 1005 / 2015 | 192 / 107 |
| 3 | | 05'04" (+00'16") | 1006 / 3022 | 194 / 101 |
| 4 | | 05'06" (+00'18") | 1004 / 4026 | 190 / 102 |
| 5 | | 04'48" | 1004 / 5031 | 193 / 107 |
| 6 | | 05'03" (+00'15") | 1001 / 6032 | 195 / 101 |
| 7 | | 05'11" (+00'23") | 1009 / 7042 | 195 / 98 |
| 8 | | 05'10" (+00'22") | 1009 / 8052 | 189 / 101 |
| 9 | | 04'57" (+00'09") | 1002 / 9055 | 194 / 103 |
| 10 | | 05'05" (+00'17") | 1001 / 10056 | 192 / 102 |
| 11 | | 05'35" (+00'47") | 1000 / 11057 | 196 / 90 |
4月累積里程 : 228.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 05'03" | 00:14'53" |
| 4 | 05'11" | 00:20'04" |
| 5 | 04'47" | 00:24'51" |
| 6 | 05'07" | 00:29'58" |
| 7 | 05'12" | 00:35'10" |
| 8 | 05'13" | 00:40'23" |
| 9 | 04'58" | 00:45'21" |
| 10 | 05'05" | 00:50'26" |
| 11 | 05'38" | 00:56'04" |
| 11.0 | 09'27" | 00:56'15" |
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