21.0 km | 02:34:35 | 07:22/km日期: 2019-03-30 11:49 - 總爬升: 126 m - 卡路里: 1601 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 13'23" / 07'46" / 06'44" / 06'43" / 08'33" / 06'59" / 07'04" / 07'01" / 07'07" / 07'08" / 07'03" / 07'16" / 06'52" / 07'02" / 06'56" / 06'58" / 08'18" / 09'27" / 11'29" / 06'46" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'20") | 1000 / 1000 |
| 2 | | 07'46" (+01'03") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'58" (+00'15") | 1000 / 5000 |
| 6 | | 06'58" (+00'15") | 1000 / 6000 |
| 7 | | 07'04" (+00'21") | 1000 / 7000 |
| 8 | | 07'01" (+00'18") | 1000 / 8000 |
| 9 | | 07'06" (+00'23") | 1000 / 9000 |
| 10 | | 07'08" (+00'25") | 1000 / 10000 |
| 11 | | 07'02" (+00'19") | 1000 / 11000 |
| 12 | | 07'15" (+00'32") | 1000 / 12000 |
| 13 | | 06'52" (+00'09") | 1000 / 13000 |
| 14 | | 07'01" (+00'18") | 1000 / 14000 |
| 15 | | 06'56" (+00'13") | 1000 / 15000 |
| 16 | | 06'57" (+00'14") | 1000 / 16000 |
| 17 | | 08'18" (+01'35") | 1000 / 17000 |
| 18 | | 09'27" (+02'44") | 1000 / 18000 |
| 19 | | 11'28" (+04'45") | 1000 / 19000 |
| 20 | | 06'46" (+00'03") | 1000 / 20000 |
| 21 | | 06'08" | 958 / 20958 |
3月累積里程 : 77.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 07'46" | 00:21'09" |
| 3 | 06'44" | 00:27'53" |
| 4 | 06'43" | 00:34'36" |
| 5 | 08'33" | 00:43'09" |
| 6 | 06'59" | 00:50'08" |
| 7 | 07'04" | 00:57'12" |
| 8 | 07'01" | 01:04'13" |
| 9 | 07'07" | 01:11'20" |
| 10 | 07'08" | 01:18'28" |
| 11 | 07'03" | 01:25'31" |
| 12 | 07'16" | 01:32'47" |
| 13 | 06'52" | 01:39'39" |
| 14 | 07'02" | 01:46'41" |
| 15 | 06'56" | 01:53'37" |
| 16 | 06'58" | 02:00'35" |
| 17 | 08'18" | 02:08'53" |
| 18 | 09'27" | 02:18'20" |
| 19 | 11'29" | 02:29'49" |
| 20 | 06'46" | 02:36'35" |
| 21.0 | 06'08" | 02:42'28" |
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