9.7 km | 01:02:11 | 06:24/km日期: 2019-03-29 21:27 - 平均心率: 141 - 卡路里: 389 Cal - 平均步頻: 174
Pace: 06'02" / 06'37" / 06'15" / 06'44" / 06'52" / 05'11" / 06'12" / 06'53" / 06'47" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'12") | 367 / 367 |
2 | | 06'14" (+01'48") | 389 / 757 |
3 | | 06'37" (+02'11") | 360 / 1117 |
4 | | 06'34" (+02'08") | 362 / 1480 |
5 | | 06'32" (+02'06") | 364 / 1844 |
6 | | 06'49" (+02'23") | 348 / 2192 |
7 | | 06'28" (+02'02") | 372 / 2565 |
8 | | 05'44" (+01'18") | 414 / 2979 |
9 | | 06'44" (+02'18") | 355 / 3335 |
10 | | 06'43" (+02'17") | 360 / 3695 |
11 | | 06'41" (+02'15") | 358 / 4053 |
12 | | 06'56" (+02'30") | 346 / 4399 |
13 | | 07'09" (+02'43") | 342 / 4742 |
14 | | 06'25" (+01'59") | 379 / 5121 |
15 | | 04'26" | 542 / 5663 |
16 | | 05'50" (+01'24") | 415 / 6079 |
17 | | 05'44" (+01'18") | 418 / 6497 |
18 | | 06'33" (+02'07") | 366 / 6863 |
19 | | 07'12" (+02'46") | 332 / 7196 |
20 | | 06'21" (+01'55") | 373 / 7570 |
21 | | 07'01" (+02'35") | 339 / 7910 |
22 | | 06'55" (+02'29") | 345 / 8255 |
23 | | 06'43" (+02'17") | 356 / 8612 |
24 | | 06'45" (+02'19") | 342 / 8954 |
25 | | 06'13" (+01'47") | 377 / 9332 |
26 | | 06'01" (+01'35") | 371 / 9704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 235.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'37" | 00:12'39" |
3 | 06'15" | 00:18'54" |
4 | 06'44" | 00:25'38" |
5 | 06'52" | 00:32'30" |
6 | 05'11" | 00:37'41" |
7 | 06'12" | 00:43'53" |
8 | 06'53" | 00:50'46" |
9 | 06'47" | 00:57'33" |
9.7 | 05'57" | 01:01'45" |