16.3 km | 02:18:01 | 08:29/km日期: 2019-04-05 16:01 - 平均心率: 153 - 卡路里: 1057 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 13'23" / 07'38" / 07'02" / 06'22" / 06'15" / 06'43" / 06'17" / 06'25" / 06'22" / 20'49" / 06'50" / 07'03" / 06'40" / 13'23" / 14'07" / 13'27" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+07'07") | 1000 / 1000 |
| 2 | | 07'36" (+01'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'05") | 1000 / 3000 |
| 4 | | 06'21" (+00'06") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 06'51" (+00'36") | 1000 / 10000 |
| 11 | | 06'50" (+00'35") | 1000 / 11000 |
| 12 | | 07'02" (+00'47") | 1000 / 12000 |
| 13 | | 06'30" (+00'15") | 1000 / 13000 |
| 14 | | 13'23" (+07'08") | 1000 / 14000 |
| 15 | | 14'06" (+07'51") | 1000 / 15000 |
| 16 | | 13'26" (+07'11") | 1000 / 16000 |
| 17 | | 15'28" (+09'13") | 266 / 16266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 154.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 07'38" | 00:21'01" |
| 3 | 07'02" | 00:28'03" |
| 4 | 06'22" | 00:34'25" |
| 5 | 06'15" | 00:40'40" |
| 6 | 06'43" | 00:47'23" |
| 7 | 06'17" | 00:53'40" |
| 8 | 06'25" | 01:00'05" |
| 9 | 06'22" | 01:06'27" |
| 10 | 20'49" | 01:27'16" |
| 11 | 06'50" | 01:34'06" |
| 12 | 07'03" | 01:41'09" |
| 13 | 06'40" | 01:47'49" |
| 14 | 13'23" | 02:01'12" |
| 15 | 14'07" | 02:15'19" |
| 16 | 13'27" | 02:28'46" |
| 16.3 | 15'07" | 02:32'48" |
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