10.3 km | 00:51:22 | 04:59/km日期: 2019-04-06 07:00 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'16" / 05'27" / 05'13" / 05'02" / 04'55" / 04'58" / 04'54" / 04'50" / 04'52" / 04'28" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'54") | 1000 / 2000 |
| 3 | | 05'12" (+00'44") | 1000 / 3000 |
| 4 | | 05'01" (+00'33") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
207.45 km 
HokaOneOne EVO REHI 累積 :
1112.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'27" | 00:11'43" |
| 3 | 05'13" | 00:16'56" |
| 4 | 05'02" | 00:21'58" |
| 5 | 04'55" | 00:26'53" |
| 6 | 04'58" | 00:31'51" |
| 7 | 04'54" | 00:36'45" |
| 8 | 04'50" | 00:41'35" |
| 9 | 04'52" | 00:46'27" |
| 10 | 04'28" | 00:50'55" |
| 10.3 | 04'34" | 00:52'13" |
展開計圈分析
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