21.2 km | 02:07:24 | 06:00/km日期: 2017-10-28 17:20 - 卡路里: 1375 Cal - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(26)
Pace: 07'24" / 05'08" / 05'28" / 05'44" / 05'36" / 05'48" / 05'24" / 05'40" / 05'52" / 05'44" / 05'56" / 05'40" / 05'48" / 05'48" / 06'00" / 06'08" / 06'00" / 06'04" / 06'24" / 06'48" / 07'36" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'22") | 868 / 868 |
| 2 | | 05'12" (+00'02") | 355 / 1222 |
| 3 | | 05'10" | 348 / 1570 |
| 4 | | 05'24" (+00'14") | 361 / 1931 |
| 5 | | 05'34" (+00'24") | 344 / 2276 |
| 6 | | 05'30" (+00'20") | 345 / 2620 |
| 7 | | 05'25" (+00'15") | 360 / 2980 |
| 8 | | 05'47" (+00'37") | 348 / 3328 |
| 9 | | 05'43" (+00'33") | 352 / 3680 |
| 10 | | 05'45" (+00'35") | 344 / 4024 |
| 11 | | 05'33" (+00'23") | 348 / 4372 |
| 12 | | 05'33" (+00'23") | 357 / 4729 |
| 13 | | 05'42" (+00'32") | 350 / 5079 |
| 14 | | 06'02" (+00'52") | 361 / 5440 |
| 15 | | 05'36" (+00'26") | 348 / 5788 |
| 16 | | 05'34" (+00'24") | 356 / 6144 |
| 17 | | 05'27" (+00'17") | 360 / 6504 |
| 18 | | 05'28" (+00'18") | 350 / 6854 |
| 19 | | 05'38" (+00'28") | 349 / 7203 |
| 20 | | 05'35" (+00'25") | 349 / 7552 |
| 21 | | 05'34" (+00'24") | 368 / 7920 |
| 22 | | 05'55" (+00'45") | 349 / 8270 |
| 23 | | 05'56" (+00'46") | 351 / 8620 |
| 24 | | 05'51" (+00'41") | 336 / 8956 |
| 25 | | 05'36" (+00'26") | 357 / 9313 |
| 26 | | 05'43" (+00'33") | 364 / 9677 |
| 27 | | 05'52" (+00'42") | 346 / 10024 |
| 28 | | 06'07" (+00'57") | 348 / 10372 |
| 29 | | 05'35" (+00'25") | 361 / 10733 |
| 30 | | 05'50" (+00'40") | 348 / 11081 |
| 31 | | 05'42" (+00'32") | 356 / 11437 |
| 32 | | 05'55" (+00'45") | 349 / 11786 |
| 33 | | 05'43" (+00'33") | 358 / 12144 |
| 34 | | 05'40" (+00'30") | 361 / 12505 |
| 35 | | 05'45" (+00'35") | 353 / 12858 |
| 36 | | 05'53" (+00'43") | 351 / 13209 |
| 37 | | 05'39" (+00'29") | 362 / 13571 |
| 38 | | 05'52" (+00'42") | 355 / 13926 |
| 39 | | 05'48" (+00'38") | 362 / 14288 |
| 40 | | 06'15" (+01'05") | 346 / 14634 |
| 41 | | 05'55" (+00'45") | 349 / 14983 |
| 42 | | 06'21" (+01'11") | 354 / 15337 |
| 43 | | 05'46" (+00'36") | 361 / 15698 |
| 44 | | 06'05" (+00'55") | 347 / 16045 |
| 45 | | 05'48" (+00'38") | 362 / 16407 |
| 46 | | 06'05" (+00'55") | 347 / 16754 |
| 47 | | 06'13" (+01'03") | 353 / 17107 |
| 48 | | 06'20" (+01'10") | 344 / 17451 |
| 49 | | 06'09" (+00'59") | 349 / 17800 |
| 50 | | 05'49" (+00'39") | 346 / 18146 |
| 51 | | 06'15" (+01'05") | 352 / 18498 |
| 52 | | 06'23" (+01'13") | 357 / 18855 |
| 53 | | 06'58" (+01'48") | 351 / 19206 |
| 54 | | 06'34" (+01'24") | 352 / 19558 |
| 55 | | 06'40" (+01'30") | 342 / 19900 |
| 56 | | 06'53" (+01'43") | 346 / 20246 |
| 57 | | 07'13" (+02'03") | 920 / 21166 |
10月累積里程 : 158.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'08" | 00:12'32" |
| 3 | 05'28" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 05'36" | 00:29'20" |
| 6 | 05'48" | 00:35'08" |
| 7 | 05'24" | 00:40'32" |
| 8 | 05'40" | 00:46'12" |
| 9 | 05'52" | 00:52'04" |
| 10 | 05'44" | 00:57'48" |
| 11 | 05'56" | 01:03'44" |
| 12 | 05'40" | 01:09'24" |
| 13 | 05'48" | 01:15'12" |
| 14 | 05'48" | 01:21'00" |
| 15 | 06'00" | 01:27'00" |
| 16 | 06'08" | 01:33'08" |
| 17 | 06'00" | 01:39'08" |
| 18 | 06'04" | 01:45'12" |
| 19 | 06'24" | 01:51'36" |
| 20 | 06'48" | 01:58'24" |
| 21 | 07'36" | 02:06'00" |
| 21.2 | 08'26" | 02:07'24" |
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