15.3 km | 01:30:12 | 05:53/km日期: 2017-10-31 17:27 - 卡路里: 991 Cal - PM2.5: 良好(8)
Pace: 07'28" / 05'28" / 05'36" / 05'44" / 05'40" / 05'44" / 06'00" / 05'52" / 05'52" / 05'44" / 05'44" / 05'40" / 05'48" / 05'52" / 06'12" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 880 / 880 |
| 2 | | 05'44" (+00'26") | 360 / 1240 |
| 3 | | 05'32" (+00'14") | 355 / 1595 |
| 4 | | 05'34" (+00'16") | 347 / 1942 |
| 5 | | 05'18" | 352 / 2294 |
| 6 | | 05'42" (+00'24") | 359 / 2653 |
| 7 | | 05'30" (+00'12") | 351 / 3004 |
| 8 | | 05'54" (+00'36") | 358 / 3362 |
| 9 | | 05'45" (+00'27") | 350 / 3712 |
| 10 | | 05'38" (+00'20") | 354 / 4066 |
| 11 | | 05'50" (+00'32") | 354 / 4420 |
| 12 | | 05'24" (+00'06") | 348 / 4768 |
| 13 | | 05'48" (+00'30") | 359 / 5127 |
| 14 | | 05'37" (+00'19") | 361 / 5488 |
| 15 | | 05'54" (+00'36") | 353 / 5840 |
| 16 | | 05'54" (+00'36") | 355 / 6196 |
| 17 | | 05'48" (+00'30") | 353 / 6548 |
| 18 | | 06'23" (+01'05") | 342 / 6890 |
| 19 | | 05'47" (+00'29") | 360 / 7250 |
| 20 | | 05'52" (+00'34") | 366 / 7616 |
| 21 | | 05'55" (+00'37") | 346 / 7962 |
| 22 | | 05'54" (+00'36") | 358 / 8321 |
| 23 | | 05'39" (+00'21") | 362 / 8683 |
| 24 | | 06'07" (+00'49") | 354 / 9036 |
| 25 | | 05'33" (+00'15") | 363 / 9399 |
| 26 | | 05'43" (+00'25") | 358 / 9758 |
| 27 | | 05'54" (+00'36") | 355 / 10113 |
| 28 | | 05'36" (+00'18") | 357 / 10469 |
| 29 | | 05'49" (+00'31") | 352 / 10822 |
| 30 | | 05'39" (+00'21") | 359 / 11181 |
| 31 | | 06'05" (+00'47") | 347 / 11527 |
| 32 | | 05'28" (+00'10") | 359 / 11886 |
| 33 | | 05'45" (+00'27") | 353 / 12239 |
| 34 | | 05'45" (+00'27") | 356 / 12595 |
| 35 | | 05'48" (+00'30") | 356 / 12951 |
| 36 | | 06'00" (+00'42") | 352 / 13303 |
| 37 | | 05'55" (+00'37") | 349 / 13652 |
| 38 | | 05'45" (+00'27") | 353 / 14005 |
| 39 | | 05'49" (+00'31") | 346 / 14351 |
| 40 | | 05'58" (+00'40") | 910 / 15261 |
10月累積里程 : 158.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'28" | 00:12'56" |
| 3 | 05'36" | 00:18'32" |
| 4 | 05'44" | 00:24'16" |
| 5 | 05'40" | 00:29'56" |
| 6 | 05'44" | 00:35'40" |
| 7 | 06'00" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 05'52" | 00:53'24" |
| 10 | 05'44" | 00:59'08" |
| 11 | 05'44" | 01:04'52" |
| 12 | 05'40" | 01:10'32" |
| 13 | 05'48" | 01:16'20" |
| 14 | 05'52" | 01:22'12" |
| 15 | 06'12" | 01:28'24" |
| 15.3 | 06'52" | 01:30'12" |
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