15.1 km | 01:29:40 | 05:56/km日期: 2017-11-04 15:28 - 卡路里: 978 Cal - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'44" / 05'48" / 05'44" / 05'40" / 05'36" / 05'48" / 05'32" / 05'40" / 05'48" / 05'56" / 06'08" / 05'44" / 05'28" / 06'00" / 07'24" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'45") | 835 / 835 |
| 2 | | 05'51" (+00'40") | 353 / 1188 |
| 3 | | 05'39" (+00'28") | 351 / 1539 |
| 4 | | 05'47" (+00'36") | 351 / 1890 |
| 5 | | 05'42" (+00'31") | 350 / 2239 |
| 6 | | 05'51" (+00'40") | 347 / 2586 |
| 7 | | 05'55" (+00'44") | 352 / 2938 |
| 8 | | 05'41" (+00'30") | 351 / 3289 |
| 9 | | 05'39" (+00'28") | 359 / 3648 |
| 10 | | 05'32" (+00'21") | 358 / 4006 |
| 11 | | 05'35" (+00'24") | 349 / 4356 |
| 12 | | 05'29" (+00'18") | 349 / 4705 |
| 13 | | 05'55" (+00'44") | 338 / 5043 |
| 14 | | 05'54" (+00'43") | 364 / 5407 |
| 15 | | 06'00" (+00'49") | 341 / 5748 |
| 16 | | 05'11" | 353 / 6101 |
| 17 | | 05'40" (+00'29") | 344 / 6445 |
| 18 | | 05'31" (+00'20") | 359 / 6804 |
| 19 | | 05'44" (+00'33") | 351 / 7155 |
| 20 | | 05'47" (+00'36") | 348 / 7503 |
| 21 | | 05'30" (+00'19") | 351 / 7854 |
| 22 | | 05'52" (+00'41") | 343 / 8197 |
| 23 | | 05'44" (+00'33") | 360 / 8557 |
| 24 | | 05'53" (+00'42") | 339 / 8896 |
| 25 | | 05'50" (+00'39") | 342 / 9238 |
| 26 | | 05'51" (+00'40") | 356 / 9594 |
| 27 | | 06'03" (+00'52") | 338 / 9932 |
| 28 | | 06'06" (+00'55") | 360 / 10292 |
| 29 | | 05'50" (+00'39") | 351 / 10643 |
| 30 | | 06'08" (+00'57") | 345 / 10988 |
| 31 | | 05'56" (+00'45") | 348 / 11336 |
| 32 | | 05'42" (+00'31") | 356 / 11692 |
| 33 | | 05'23" (+00'12") | 349 / 12041 |
| 34 | | 05'16" (+00'05") | 351 / 12392 |
| 35 | | 05'37" (+00'26") | 344 / 12736 |
| 36 | | 05'43" (+00'32") | 358 / 13094 |
| 37 | | 06'00" (+00'49") | 341 / 13435 |
| 38 | | 05'55" (+00'44") | 354 / 13789 |
| 39 | | 06'21" (+01'10") | 351 / 14140 |
| 40 | | 06'41" (+01'30") | 875 / 15015 |
11月累積里程 : 107.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'48" | 00:12'32" |
| 3 | 05'44" | 00:18'16" |
| 4 | 05'40" | 00:23'56" |
| 5 | 05'36" | 00:29'32" |
| 6 | 05'48" | 00:35'20" |
| 7 | 05'32" | 00:40'52" |
| 8 | 05'40" | 00:46'32" |
| 9 | 05'48" | 00:52'20" |
| 10 | 05'56" | 00:58'16" |
| 11 | 06'08" | 01:04'24" |
| 12 | 05'44" | 01:10'08" |
| 13 | 05'28" | 01:15'36" |
| 14 | 06'00" | 01:21'36" |
| 15 | 07'24" | 01:29'00" |
| 15.0 | 44'26" | 01:29'40" |
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