23.0 km | 02:04:10 | 05:23/km日期: 2019-04-13 05:21 - 總爬升: 367 m - 地點: 坔埔山 - 卡路里: 1139 Cal - 總步數: 24108 - 平均步頻: 194 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'25" / 05'50" / 05'05" / 04'48" / 04'59" / 05'24" / 05'49" / 04'43" / 04'47" / 06'25" / 05'48" / 05'05" / 04'50" / 05'13" / 05'21" / 06'01" / 04'55" / 04'52" / 05'45" / 05'36" / 06'17" / 04'47" / 04'58" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'50") | 1003 / 1003 | 190 / 80 |
| 2 | | 05'47" (+01'05") | 1008 / 2011 | 196 / 88 |
| 3 | | 05'01" (+00'19") | 1002 / 3014 | 193 / 103 |
| 4 | | 04'48" (+00'06") | 1009 / 4024 | 193 / 107 |
| 5 | | 04'58" (+00'16") | 1000 / 5024 | 192 / 104 |
| 6 | | 05'24" (+00'42") | 1008 / 6032 | 197 / 93 |
| 7 | | 05'43" (+01'01") | 1007 / 7039 | 197 / 88 |
| 8 | | 04'42" | 1000 / 8040 | 195 / 108 |
| 9 | | 05'15" (+00'33") | 1010 / 9050 | 185 / 102 |
| 10 | | 05'53" (+01'11") | 1006 / 10056 | 199 / 85 |
| 11 | | 05'44" (+01'02") | 1001 / 11058 | 199 / 87 |
| 12 | | 05'06" (+00'24") | 1003 / 12061 | 194 / 100 |
| 13 | | 04'47" (+00'05") | 1007 / 13069 | 194 / 107 |
| 14 | | 05'11" (+00'29") | 1004 / 14073 | 188 / 102 |
| 15 | | 05'20" (+00'38") | 1009 / 15082 | 197 / 94 |
| 16 | | 05'57" (+01'15") | 1007 / 16090 | 196 / 85 |
| 17 | | 04'52" (+00'10") | 1000 / 17091 | 192 / 106 |
| 18 | | 05'16" (+00'34") | 1001 / 18092 | 184 / 102 |
| 19 | | 05'19" (+00'37") | 1005 / 19097 | 198 / 94 |
| 20 | | 05'38" (+00'56") | 1003 / 20100 | 196 / 89 |
| 21 | | 06'11" (+01'29") | 1003 / 21104 | 193 / 83 |
| 22 | | 04'44" (+00'02") | 1009 / 22113 | 194 / 108 |
| 23 | | 05'00" (+00'18") | 1004 / 23118 | 193 / 102 |
假日跑坡~~
第二圈後膝蓋有點痛，第三圈跑小圈就好
4月累積里程 : 228.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'50" | 00:12'15" |
| 3 | 05'05" | 00:17'20" |
| 4 | 04'48" | 00:22'08" |
| 5 | 04'59" | 00:27'07" |
| 6 | 05'24" | 00:32'31" |
| 7 | 05'49" | 00:38'20" |
| 8 | 04'43" | 00:43'03" |
| 9 | 04'47" | 00:47'50" |
| 10 | 06'25" | 00:54'15" |
| 11 | 05'48" | 01:00'03" |
| 12 | 05'05" | 01:05'08" |
| 13 | 04'50" | 01:09'58" |
| 14 | 05'13" | 01:15'11" |
| 15 | 05'21" | 01:20'32" |
| 16 | 06'01" | 01:26'33" |
| 17 | 04'55" | 01:31'28" |
| 18 | 04'52" | 01:36'20" |
| 19 | 05'45" | 01:42'05" |
| 20 | 05'36" | 01:47'41" |
| 21 | 06'17" | 01:53'58" |
| 22 | 04'47" | 01:58'45" |
| 23 | 04'58" | 02:03'43" |
| 23.0 | 18'08" | 02:04'10" |
展開計圈分析
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