|  全馬 | 06:58:31 | 09:55/km | 第62馬| 官方成績 | | 日期 | 2019-04-13 | | 成績 | 06:58:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'02" | 01:20'57" | | 00:40'55" (+00'53") | | 00:48'00" (+07'58") | 01:39'02" (+18'05") | | 00:51'02" (+11'00") | | 00:47'20" (+07'18") | 01:49'40" (+28'43") | | 01:02'20" (+22'18") | | 00:53'48" (+13'46") | 01:47'24" (+26'27") | | 00:53'36" (+13'34") | |
日期: 2019-04-13 06:00 - 總爬升: 1061 m - 平均心率: 126 - 卡路里: 2354 Cal - 總步數: 73376 - 平均步頻: 175 - 平均步幅: 58 cm - 溫度: 18°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'36" (+02'36") | 1002 / 1002 | 176 / 65 | | 2 | | 07'34" (+01'34") | 1000 / 2003 | 173 / 76 | | 3 | | 08'23" (+02'23") | 1002 / 3006 | 178 / 66 | | 4 | | 08'13" (+02'13") | 1003 / 4009 | 166 / 73 | | 5 | | 07'09" (+01'09") | 1001 / 5010 | 177 / 78 |
| 6 | | 07'03" (+01'03") | 1002 / 6013 | 174 / 81 | | 7 | | 07'01" (+01'01") | 1008 / 7021 | 174 / 81 | | 8 | | 07'50" (+01'50") | 1005 / 8027 | 181 / 70 | | 9 | | 10'44" (+04'44") | 1003 / 9030 | 139 / 66 | | 10 | | 08'04" (+02'04") | 1001 / 10031 | 168 / 73 | | 11 | | 09'06" (+03'06") | 1006 / 11037 | 190 / 57 | | 12 | | 09'03" (+03'03") | 1003 / 12041 | 149 / 73 | | 13 | | 08'35" (+02'35") | 1005 / 13046 | 184 / 63 | | 14 | | 13'25" (+07'25") | 1008 / 14054 | 136 / 54 | | 15 | | 07'37" (+01'37") | 1005 / 15060 | 177 / 73 | | 16 | | 12'43" (+06'43") | 1009 / 16069 | 161 / 48 | | 17 | | 09'00" (+03'00") | 1006 / 17076 | 217 / 51 | | 18 | | 07'55" (+01'55") | 1008 / 18085 | 201 / 62 | | 19 | | 13'55" (+07'55") | 1004 / 19089 | 144 / 49 | | 20 | | 07'09" (+01'09") | 1000 / 20089 | 182 / 76 | | 21 | | 06'54" (+00'54") | 1002 / 21092 | 185 / 78 | | 22 | | 07'05" (+01'05") | 1008 / 22101 | 191 / 73 | | 23 | | 14'57" (+08'57") | 1000 / 23102 | 137 / 48 | | 24 | | 10'00" (+04'00") | 1007 / 24109 | 189 / 52 | | 25 | | 08'11" (+02'11") | 1008 / 25117 | 197 / 61 | | 26 | | 13'08" (+07'08") | 1006 / 26123 | 168 / 45 | | 27 | | 12'34" (+06'34") | 1002 / 27126 | 157 / 50 | | 28 | | 11'18" (+05'18") | 1005 / 28131 | 193 / 45 | | 29 | | 10'08" (+04'08") | 1004 / 29135 | 221 / 44 | | 30 | | 14'54" (+08'54") | 1003 / 30139 | 158 / 42 | | 31 | | 08'42" (+02'42") | 1005 / 31144 | 208 / 55 | | 32 | | 08'16" (+02'16") | 1004 / 32149 | 191 / 63 | | 33 | | 07'22" (+01'22") | 1000 / 33149 | 191 / 70 | | 34 | | 18'52" (+12'52") | 1006 / 34156 | 144 / 36 | | 35 | | 10'35" (+04'35") | 1007 / 35164 | 206 / 45 | | 36 | | 10'23" (+04'23") | 1000 / 36165 | 217 / 44 | | 37 | | 13'25" (+07'25") | 1001 / 37167 | 179 / 41 | | 38 | | 08'20" (+02'20") | 1007 / 38174 | 195 / 61 | | 39 | | 14'07" (+08'07") | 1001 / 39175 | 141 / 50 | | 40 | | 07'43" (+01'43") | 1005 / 40181 | 178 / 72 | | 41 | | 08'20" (+02'20") | 1008 / 41189 | 213 / 56 | | 42 | | 06'00" | 1007 / 42197 | 178 / 93 |
賽後評分: 差點關門的陸小小百馬團 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 177.73 km  yy 白10 累積 : 747.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 07'35" | 00:16'12" | | 3 | 08'25" | 00:24'37" | | 4 | 08'15" | 00:32'52" | | 5 | 07'10" | 00:40'02" | | 6 | 07'05" | 00:47'07" | | 7 | 07'00" | 00:54'07" | | 8 | 07'55" | 01:02'02" | | 9 | 10'50" | 01:12'52" | | 10 | 08'05" | 01:20'57" | | 11 | 09'05" | 01:30'02" | | 12 | 09'05" | 01:39'07" | | 13 | 08'40" | 01:47'47" | | 14 | 13'30" | 02:01'17" | | 15 | 07'40" | 02:08'57" | | 16 | 12'48" | 02:21'45" | | 17 | 08'59" | 02:30'44" | | 18 | 08'03" | 02:38'47" | | 19 | 14'01" | 02:52'48" | | 20 | 07'11" | 02:59'59" | | 21 | 06'55" | 03:06'54" | | 22 | 07'04" | 03:13'58" | | 23 | 15'03" | 03:29'01" | | 24 | 10'04" | 03:39'05" | | 25 | 08'14" | 03:47'19" | | 26 | 13'12" | 04:00'31" | | 27 | 12'32" | 04:13'03" | | 28 | 11'21" | 04:24'24" | | 29 | 10'16" | 04:34'40" | | 30 | 14'59" | 04:49'39" | | 31 | 08'45" | 04:58'24" | | 32 | 08'19" | 05:06'43" | | 33 | 07'24" | 05:14'07" | | 34 | 16'07" | 05:30'14" | | 35 | 13'13" | 05:43'27" | | 36 | 10'42" | 05:54'09" | | 37 | 13'14" | 06:07'23" | | 38 | 08'33" | 06:15'56" | | 39 | 14'04" | 06:30'00" | | 40 | 07'03" | 06:37'03" | | 41 | 09'18" | 06:46'21" | | 42 | 06'00" | 06:52'21" | | 42.9 | 06'53" | 06:58'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
