13.6 km | 01:12:23 | 05:19/km日期: 2019-04-18 17:19 - 平均心率: 163 - 卡路里: 730 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 62%
Pace: 05'39" / 05'22" / 05'22" / 05'19" / 05'13" / 05'18" / 05'14" / 05'17" / 05'15" / 05'15" / 05'19" / 05'09" / 05'18" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'08") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'09") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 05'17" (+00'08") | 1000 / 13000 |
| 14 | | 05'33" (+00'24") | 611 / 13611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
101.01 km 
母子鱷魚y拖 3代(軍綠) 累積 :
285.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'19" | 00:21'42" |
| 5 | 05'13" | 00:26'55" |
| 6 | 05'18" | 00:32'13" |
| 7 | 05'14" | 00:37'27" |
| 8 | 05'17" | 00:42'44" |
| 9 | 05'15" | 00:47'59" |
| 10 | 05'15" | 00:53'14" |
| 11 | 05'19" | 00:58'33" |
| 12 | 05'09" | 01:03'42" |
| 13 | 05'18" | 01:09'00" |
| 13.6 | 05'33" | 01:12'24" |
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