10.0 km | 00:57:31 | 05:45/km日期: 2019-04-20 10:20 - 總爬升: 356 m - 平均心率: 180 - 卡路里: 437 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 06'15" / 06'02" / 05'57" / 05'45" / 05'38" / 04'46" / 04'44" / 05'05" / 05'34" / 05'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'31") | 1000 / 1000 |
| 2 | | 06'02" (+01'19") | 1000 / 2000 |
| 3 | | 05'56" (+01'13") | 1000 / 3000 |
| 4 | | 05'44" (+01'01") | 1000 / 4000 |
| 5 | | 05'38" (+00'55") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'51") | 1000 / 9000 |
| 10 | | 05'34" (+00'51") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 165.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'57" | 00:18'14" |
| 4 | 05'45" | 00:23'59" |
| 5 | 05'38" | 00:29'37" |
| 6 | 04'46" | 00:34'23" |
| 7 | 04'44" | 00:39'07" |
| 8 | 05'05" | 00:44'12" |
| 9 | 05'34" | 00:49'46" |
| 10 | 05'34" | 00:55'20" |
| 10.3 | 07'18" | 00:57'31" |
展開計圈分析
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