Cheetah 2019/04/06 訓練日誌

Cheetah 新北市
ID 117291

68 位追隨者

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Cheetah

半馬 | 02:34:35 | 07:09/km | 第10半馬

PUMA 螢光夜跑臺北站

官方成績
日期	2019-04-06
成績	02:34:35
總名次	- / -
分組名次	- / -
平均速度	07:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'58")

00:26'58"

00:56'43"

10 km

(00:56'43")

00:29'45" (+02'47")

15 km

(01:30'29")

00:33'46" (+06'48")

01:07'25" (+10'42")

20 km

(02:04'08")

00:33'39" (+06'41")

Finish

(02:34:35)

日期: 2019-04-06 17:41 - 總爬升: 199 m - 卡路里: 1097 Cal - 溫度: 25°C - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'38"

(02'38")

06'33" (+01'38")

401 / 401

02'19"

(04'57")

05'47" (+00'52")

400 / 801

02'06"

(07'03")

05'23" (+00'28")

389 / 1191

02'12"

(09'15")

05'20" (+00'25")

411 / 1603

02'04"

(11'19")

05'22" (+00'27")

384 / 1987

展開計圈分析

02'08"

(13'27")

05'15" (+00'20")

405 / 2392

02'09"

(15'36")

05'17" (+00'22")

405 / 2798

02'04"

(17'40")

05'17" (+00'22")

390 / 3188

02'04"

(19'44")

04'57" (+00'02")

417 / 3605

02'03"

(21'47")

05'05" (+00'10")

402 / 4008

02'04"

(23'51")

05'21" (+00'26")

386 / 4395

02'07"

(25'58")

05'11" (+00'16")

407 / 4802

02'14"

(28'12")

05'26" (+00'31")

410 / 5212

01'59"

(30'11")

04'55"

402 / 5615

02'08"

(32'19")

05'28" (+00'33")

389 / 6004

02'23"

(34'42")

05'54" (+00'59")

402 / 6407

03'06"

(37'48")

07'51" (+02'56")

394 / 6802

02'20"

(40'08")

05'45" (+00'50")

405 / 7207

02'19"

(42'27")

05'51" (+00'56")

395 / 7603

02'37"

(45'04")

06'28" (+01'33")

404 / 8008

02'32"

(47'36")

06'09" (+01'14")

411 / 8419

02'17"

(49'53")

05'52" (+00'57")

388 / 8808

02'25"

(52'18")

05'52" (+00'57")

411 / 9219

02'09"

(54'27")

05'26" (+00'31")

394 / 9614

02'16"

(56'43")

05'40" (+00'45")

399 / 10013

02'59"

(59'42")

07'25" (+02'30")

401 / 10415

03'38"

(01:03'20")

08'24" (+03'29")

432 / 10847

02'16"

(01:05'36")

05'47" (+00'52")

391 / 11239

02'26"

(01:08'02")

06'05" (+01'10")

399 / 11639

02'36"

(01:10'38")

06'28" (+01'33")

401 / 12041

02'27"

(01:13'05")

06'01" (+01'06")

406 / 12447

02'51"

(01:15'56")

07'21" (+02'26")

387 / 12834

02'48"

(01:18'44")

06'46" (+01'51")

413 / 13248

02'40"

(01:21'24")

06'38" (+01'43")

401 / 13649

02'39"

(01:24'03")

06'41" (+01'46")

395 / 14045

02'34"

(01:26'37")

06'32" (+01'37")

392 / 14438

02'35"

(01:29'12")

06'23" (+01'28")

403 / 14841

02'37"

(01:31'49")

06'29" (+01'34")

402 / 15244

03'03"

(01:34'52")

07'24" (+02'29")

411 / 15656

02'35"

(01:37'27")

06'30" (+01'35")

397 / 16053

02'40"

(01:40'07")

06'33" (+01'38")

406 / 16460

02'39"

(01:42'46")

06'38" (+01'43")

399 / 16859

02'54"

(01:45'40")

07'18" (+02'23")

396 / 17256

02'38"

(01:48'18")

06'37" (+01'42")

397 / 17654

02'46"

(01:51'04")

06'53" (+01'58")

401 / 18055

02'38"

(01:53'42")

06'34" (+01'39")

400 / 18456

02'44"

(01:56'26")

06'44" (+01'49")

405 / 18861

02'48"

(01:59'14")

07'03" (+02'08")

396 / 19258

02'49"

(02:02'03")

06'50" (+01'55")

411 / 19669

02'23"

(02:04'26")

06'08" (+01'13")

387 / 20057

02'40"

(02:07'06")

06'32" (+01'37")

407 / 20465

02'41"

(02:09'47")

06'45" (+01'50")

397 / 20862

02'41"

(02:12'28")

06'29" (+01'34")

413 / 21276

02'26"

(02:14'54")

06'07" (+01'12")

397 / 21673

11'04"

(02:25'58")

27'25" (+22'30")

403 / 22077

新北市

Cheetah

留言

新北市

Cheetah

留言

新北市

Cheetah

留言

新北市

Cheetah

留言

2019/04/06
第四年參賽PUMA螢光夜跑了
今年完賽獎牌特別精緻謝謝主辦單位的用心

上個月萬金石跟不上三女鵝的腳步
這次很開心可以和二女鵝一起完賽
恭喜小女鵝快跟上我們了

賽後評分: 感謝主辦單位提供精緻的個人化完賽獎牌
給 4 星

4月累積里程 : 37.31 km

Android - Sony G8142 上傳 | 5 years ago

J, 跑跑熊和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'23"	00:11'24"
3	05'15"	00:16'39"
4	05'08"	00:21'47"
5	05'11"	00:26'58"
6	05'21"	00:32'19"
7	06'38"	00:38'57"
8	06'07"	00:45'04"
9	06'03"	00:51'07"
10	05'36"	00:56'43"
11	07'27"	01:04'10"
12	06'16"	01:10'26"
13	06'45"	01:17'11"
14	06'43"	01:23'54"
15	06'35"	01:30'29"
16	06'38"	01:37'07"
17	06'42"	01:43'49"
18	06'59"	01:50'48"
19	06'45"	01:57'33"
20	06'35"	02:04'08"
21	06'39"	02:10'47"
22	08'48"	02:19'35"
22.2	93'51"	02:34'35"