22.8 km | 02:14:34 | 05:54/km日期: 2019-04-21 09:57 - 總爬升: 320 m - 平均心率: 147 - 卡路里: 1344 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'37" / 05'52" / 05'57" / 05'41" / 05'39" / 05'27" / 05'36" / 05'35" / 06'33" / 10'21" / 06'18" / 08'32" / 06'10" / 06'25" / 05'34" / 06'14" / 06'23" / 13'41" / 05'48" / 05'45" / 05'26" / 06'37" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 06'32" (+01'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'41") | 1000 / 10000 |
| 11 | | 06'18" (+00'52") | 1000 / 11000 |
| 12 | | 06'14" (+00'48") | 1000 / 12000 |
| 13 | | 06'09" (+00'43") | 1000 / 13000 |
| 14 | | 06'25" (+00'59") | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 1000 / 15000 |
| 16 | | 06'14" (+00'48") | 1000 / 16000 |
| 17 | | 06'22" (+00'56") | 1000 / 17000 |
| 18 | | 06'25" (+00'59") | 1000 / 18000 |
| 19 | | 05'48" (+00'22") | 1000 / 19000 |
| 20 | | 05'45" (+00'19") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 05'27" (+00'01") | 1000 / 22000 |
| 23 | | 05'30" (+00'04") | 784 / 22784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 338.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 05'57" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'39" | 00:28'46" |
| 6 | 05'27" | 00:34'13" |
| 7 | 05'36" | 00:39'49" |
| 8 | 05'35" | 00:45'24" |
| 9 | 06'33" | 00:51'57" |
| 10 | 10'21" | 01:02'18" |
| 11 | 06'18" | 01:08'36" |
| 12 | 08'32" | 01:17'08" |
| 13 | 06'10" | 01:23'18" |
| 14 | 06'25" | 01:29'43" |
| 15 | 05'34" | 01:35'17" |
| 16 | 06'14" | 01:41'31" |
| 17 | 06'23" | 01:47'54" |
| 18 | 13'41" | 02:01'35" |
| 19 | 05'48" | 02:07'23" |
| 20 | 05'45" | 02:13'08" |
| 21 | 05'26" | 02:18'34" |
| 22 | 06'37" | 02:25'11" |
| 22.8 | 05'30" | 02:29'30" |
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