10.3 km | 01:12:16 | 07:00/km日期: 2019-04-21 17:35 - 平均心率: 142 - 卡路里: 717 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 07'20" / 06'29" / 06'09" / 06'11" / 06'15" / 06'22" / 06'28" / 06'19" / 06'30" / 10'43" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'11" (+00'03") | 1000 / 4000 |
| 5 | | 06'14" (+00'06") | 1000 / 5000 |
| 6 | | 06'22" (+00'14") | 1000 / 6000 |
| 7 | | 06'27" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'29" (+00'21") | 1000 / 9000 |
| 10 | | 10'42" (+04'34") | 1000 / 10000 |
| 11 | | 10'57" (+04'49") | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 230.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'29" | 00:13'49" |
| 3 | 06'09" | 00:19'58" |
| 4 | 06'11" | 00:26'09" |
| 5 | 06'15" | 00:32'24" |
| 6 | 06'22" | 00:38'46" |
| 7 | 06'28" | 00:45'14" |
| 8 | 06'19" | 00:51'33" |
| 9 | 06'30" | 00:58'03" |
| 10 | 10'43" | 01:08'46" |
| 10.3 | 10'58" | 01:12'17" |
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