12.1 km | 01:30:33 | 07:28/km日期: 2019-04-27 06:12 - 總爬升: 259 m - 平均心率: 124 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76%
Pace: 07'43" / 07'21" / 06'45" / 07'56" / 06'32" / 06'45" / 08'02" / 08'06" / 06'45" / 09'30" / 07'04" / 07'11" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'11") | 1000 / 1000 |
| 2 | | 07'20" (+00'48") | 1000 / 2000 |
| 3 | | 06'45" (+00'13") | 1000 / 3000 |
| 4 | | 07'56" (+01'24") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 1000 / 6000 |
| 7 | | 08'02" (+01'30") | 1000 / 7000 |
| 8 | | 08'05" (+01'33") | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 09'30" (+02'58") | 1000 / 10000 |
| 11 | | 07'03" (+00'31") | 1000 / 11000 |
| 12 | | 07'11" (+00'39") | 1000 / 12000 |
| 13 | | 08'45" (+02'13") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 160.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'21" | 00:15'04" |
| 3 | 06'45" | 00:21'49" |
| 4 | 07'56" | 00:29'45" |
| 5 | 06'32" | 00:36'17" |
| 6 | 06'45" | 00:43'02" |
| 7 | 08'02" | 00:51'04" |
| 8 | 08'06" | 00:59'10" |
| 9 | 06'45" | 01:05'55" |
| 10 | 09'30" | 01:15'25" |
| 11 | 07'04" | 01:22'29" |
| 12 | 07'11" | 01:29'40" |
| 12.1 | 08'41" | 01:30'34" |
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